Nutrition Breakdown

Asian Wok Cafe Calories — Lowest to Highest

Browse calorie values for Asian Wok Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

243 / 243 items resolved USDA database: 40 Estimated: 203

Lowest Calorie Items at Asian Wok Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 43. Ginger Shredded Beef beef USDA 1 kcal
2 8. Gently Steamed Dumpling appetizers Estimated 10 kcal
3 H1. Steamed Bean Curd nutrition & health food Estimated 10 kcal
4 H3. Steamed Shrimp nutrition & health food Estimated 10 kcal
5 L18. Pepper Steak lunch specials Estimated 10 kcal
6 V19. Veggie Pepper Steak vegan vegetarian food Estimated 10 kcal
7 68. Salty & Peppery Shrimp* seafood USDA 29 kcal
8 45. Beef & Snow Peas beef USDA 40 kcal
9 61. Shrimp & Snow Peas seafood USDA 40 kcal
10 47. Beef & Green Pepper beef USDA 47 kcal
11 64. Scallops & Mixed Vegetables seafood USDA 69 kcal
12 59. Shrimp & Mixed Vegetables seafood USDA 78 kcal
13 62. Curry Shrimp* seafood USDA 93 kcal
14 44. Szechuan Beef* beef USDA 105 kcal
15 52. Hunan Beef* beef USDA 105 kcal
16 56. Hunan Shrimp* seafood USDA 105 kcal
17 63. Hunan Scallops* seafood USDA 105 kcal
18 69. Szechuan Shrimp* seafood USDA 105 kcal
19 71. Szechuan Pork* pork USDA 105 kcal
20 74. Hunan Pork* pork USDA 105 kcal
21 48. Sha Cha Beef* beef USDA 108 kcal
22 90. Sweet & Sour Chicken sweet & sour USDA 110 kcal
23 46. Beef beef USDA 121 kcal
24 67. Shrimp seafood USDA 124 kcal
25 103. Combination Egg Foo Young egg foo young USDA 125 kcal
26 102. Egg Foo Young egg foo young USDA 147 kcal
27 60. Shrimp seafood USDA 151 kcal
28 42. Moo Shu Chicken With Pancakes poultry USDA 153 kcal
29 55. Moo Shu Beef With Pancakes beef USDA 153 kcal
30 70. Moo Shu Pork With Pancakes pork USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 203

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

65. Hot & Spicy Shrimp*

seafood 884 kcal

73. Pork*

pork 683 kcal

98. Pan Fried Noodles

lo mein & noodles 520 kcal

99. Szechuan Noodles

lo mein & noodles 520 kcal

15. Fried Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Wok Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Wok Cafe items have calorie data?
Asian Wok Cafe currently has calorie values for 243 of 243 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Wok Cafe?
The lightest item currently tracked is 43. Ginger Shredded Beef at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Wok Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 203 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Wok Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.