Nutrition Breakdown

Asian Wings Cafe Calories — Lowest to Highest

Browse calorie values for Asian Wings Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

10 kcal

Highest Item

548 kcal

61 / 61 items resolved USDA database: 30 Estimated: 31

Lowest Calorie Items at Asian Wings Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Beef Basil asian hot wok USDA 35 kcal
3 Shrimp Basil asian hot wok USDA 35 kcal
4 Chicken Broccoli Lunch Box lunch box specials USDA 37 kcal
5 Crispy Chicken Basil Lunch Box lunch box specials USDA 37 kcal
6 Beef Basil Lunch Box lunch box specials USDA 54 kcal
7 Black Pepper Lunch Box lunch box specials USDA 54 kcal
8 Golden Honey Lunch Box lunch box specials USDA 54 kcal
9 Pepper Steak asian hot wok USDA 98 kcal
10 Garlic French Fries sides USDA 100 kcal
11 Beef Broccoli Lunch Box lunch box specials USDA 101 kcal
12 Lo Mein asian noodles USDA 102 kcal
13 Buddha's Feast vegetarian plates USDA 112 kcal
14 Shrimp Broccoli asian hot wok USDA 116 kcal
15 10 Wings Special specials USDA 121 kcal
16 5 Wings and 5 Ribs Special specials USDA 121 kcal
17 Pad Thai asian noodles USDA 128 kcal
18 Chicken Broccoli asian hot wok USDA 131 kcal
19 Beef Broccoli asian hot wok USDA 135 kcal
20 Lemonade Iced Tea beverages Estimated 135 kcal
21 Thai Iced Tea beverages Estimated 135 kcal
22 Sweet and Sour Chicken asian hot wok USDA 138 kcal
23 Pepper Steak Lunch Box lunch box specials USDA 145 kcal
24 Drunken Noodles asian noodles USDA 146 kcal
25 Thai Iced Coffee beverages Estimated 150 kcal
26 Butterfly Shrimp Special specials USDA 166 kcal
27 6 Wings Special specials USDA 179 kcal
28 8 Wings Special specials USDA 179 kcal
29 Sweet and Sour Chicken Lunch Box lunch box specials USDA 187 kcal
30 Pad See-Ew asian noodles USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Banana with Honey

dessert 548 kcal

Black Pepper Chicken

asian hot wok 430 kcal

Crispy Chicken Basil

asian hot wok 430 kcal

Golden Honey Chicken

asian hot wok 430 kcal

10 Wings

asian wings 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
L

Le Cafe Coffee

coffee
G

Ginger's Cafe

coffee
F

For Pete's Sake

wings
C

Copper Kettle Cafe & Catering

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Wings Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Wings Cafe items have calorie data?
Asian Wings Cafe currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Wings Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Wings Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Wings Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.