Nutrition Breakdown

Asian Wind Calories — Lowest to Highest

Browse calorie values for Asian Wind menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

558 kcal

135 / 135 items resolved USDA database: 30 Estimated: 105

Lowest Calorie Items at Asian Wind

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Fish from asia and the pacific Estimated 10 kcal
3 Egg Drop Soup soups USDA 27 kcal
4 Vegetable Kwachic Soup (For 2) soups USDA 27 kcal
5 Wonton Soup soups USDA 33 kcal
6 Hot & Sour Soup soups USDA 39 kcal
7 Vegetable Soup soups USDA 46 kcal
8 San Shin Soup (For 2) soups USDA 48 kcal
9 Hot & Sour Kwachic Soup (For 2) soups USDA 49 kcal
10 Steamed Green Mussels appetizers USDA 65 kcal
11 Coconut Shrimp appetizers USDA 99 kcal
12 Spaghetti & Meatballs children's menu USDA 100 kcal
13 Chow Mein fried rice, chow mein, and other noodles USDA 117 kcal
14 Dan Dan Noodles fried rice, chow mein, and other noodles USDA 137 kcal
15 Seafood Soup (For 2) soups USDA 143 kcal
16 Spring Roll appetizers USDA 159 kcal
17 Pot Stickers appetizers USDA 160 kcal
18 Fried Chicken & Fries children's menu USDA 173 kcal
19 BBQ Spare Ribs appetizers USDA 186 kcal
20 Vegetarian Pot Stickers appetizers USDA 192 kcal
21 Ice Cream desserts USDA 200 kcal
22 Chicken Dumplings appetizers USDA 204 kcal
23 Lychees desserts USDA 217 kcal
24 Fried Shrimp & Fries children's menu USDA 218 kcal
25 Fried Calamari appetizers USDA 234 kcal
26 Sweet And Sour Chicken chicken USDA 250 kcal
27 Sampler Platter appetizers USDA 258 kcal
28 Hamburger & Fries children's menu USDA 263 kcal
29 Egg Roll appetizers USDA 270 kcal
30 Crab Rangoon appetizers USDA 294 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Puff

desserts 558 kcal

Almond Cookie

desserts 514 kcal

Cahn Chua With Pork Chicken Or Beef

from asia and the pacific 430 kcal

Cashew Chicken

chicken 430 kcal

Chicken With Garlic Sauce

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Wind Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Wind items have calorie data?
Asian Wind currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Wind?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Wind calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Wind full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.