Nutrition Breakdown

Asian Umbrella Cafe Calories — Lowest to Highest

Browse calorie values for Asian Umbrella Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

105 / 105 items resolved USDA database: 42 Estimated: 63

Lowest Calorie Items at Asian Umbrella Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Thai Steak Dinner Special dinner specials Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 5. Chili and Basil Leaves Lunch Special lunch specials USDA 24 kcal
5 10. Panang Curry Lunch Special lunch specials USDA 36 kcal
6 7. Shrimp Curry Dinner Special dinner specials USDA 36 kcal
7 8. Yellow Curry Lunch Special lunch specials USDA 36 kcal
8 9. Green Curry Lunch Special lunch specials USDA 36 kcal
9 55. Asian Special pan-fried noodles USDA 41 kcal
10 53. Chow Mein pan-fried noodles USDA 43 kcal
11 27. Sweet and Sour stir-fried vegetables and meat USDA 80 kcal
12 44. Vegetable Fried Rice fried rice USDA 102 kcal
13 48. Asian Fried Rice fried rice USDA 102 kcal
14 3. Cashew Nuts Lunch Special lunch specials USDA 112 kcal
15 4. Mixed Vegetables Lunch Special lunch specials USDA 112 kcal
16 56. Pad Woon Sen pan-fried noodles USDA 118 kcal
17 38. Yellow Curry curry USDA 119 kcal
18 47. Shrimp Fried Rice fried rice USDA 119 kcal
19 7. Red Curry Lunch Special lunch specials USDA 124 kcal
20 11. BBQ Beef (Crying Tiger) Lunch Special lunch specials USDA 125 kcal
21 12. Teriyaki Lunch Special lunch specials USDA 126 kcal
22 Iced Tea beverages Estimated 135 kcal
23 Thai Iced Tea beverages Estimated 135 kcal
24 1. Pad Thai Lunch Special lunch specials USDA 138 kcal
25 43. Thai Fried Rice fried rice USDA 138 kcal
26 50. Pad Thai pan-fried noodles USDA 138 kcal
27 46. Crab Fried Rice fried rice USDA 141 kcal
28 32. Spicy Seafood Combination seafood USDA 143 kcal
29 13. Salmon Teriyaki Lunch Special lunch specials USDA 145 kcal
30 36. BBQ Beef (Crying Tiger) bbq USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

build your own burger 620 kcal

Cheeseburger Deluxe

build your own burger 620 kcal

Double Cheeseburger

build your own burger 620 kcal

Mushroom Burger

build your own burger 620 kcal

Salmon Burger

build your own burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Umbrella Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Umbrella Cafe items have calorie data?
Asian Umbrella Cafe currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Umbrella Cafe?
The lightest item currently tracked is 3. Thai Steak Dinner Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Umbrella Cafe calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Umbrella Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.