Nutrition Breakdown
Asian Tapas Calories — Lowest to Highest
Browse calorie values for Asian Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Asian Tapas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Steamed Mini Pork Buns | northern chinese tapas | Estimated | 10 kcal |
| 3 | Steamed Tofu with Ground Pork | tapas | Estimated | 10 kcal |
| 4 | Stir Fry Mix Vegetables | vegetables stir fry | USDA | 35 kcal |
| 5 | Shredded Pork with Preserved Vegetable Noodle Soup | rice and noodles | USDA | 44 kcal |
| 6 | Beef Noodle Soup | rice and noodles | USDA | 67 kcal |
| 7 | Stir Fry Rice Cakes | rice and noodles | USDA | 71 kcal |
| 8 | Sauteed Seasonal Chinese Vegetable (Lunch Only) | lunch specials (served only 11:30 a.m. - 3:00 p.m.) | USDA | 105 kcal |
| 9 | Season Vegetables | vegetables stir fry | USDA | 105 kcal |
| 10 | Mongolian Beef with Rice (Lunch Only) | lunch specials (served only 11:30 a.m. - 3:00 p.m.) | USDA | 110 kcal |
| 11 | Beef Noodle Soup (Lunch Only) | lunch specials (served only 11:30 a.m. - 3:00 p.m.) | USDA | 112 kcal |
| 12 | Hainan Chicken with Rice | rice and noodles | USDA | 116 kcal |
| 13 | Spring Chicken with Rice | rice and noodles | USDA | 116 kcal |
| 14 | Noodles with Curry | rice and noodles | USDA | 119 kcal |
| 15 | Rice with Curry | rice and noodles | USDA | 119 kcal |
| 16 | Rice with Curry (Lunch Only) | lunch specials (served only 11:30 a.m. - 3:00 p.m.) | USDA | 119 kcal |
| 17 | Kung Pao Chicken with Rice (Lunch Only) | lunch specials (served only 11:30 a.m. - 3:00 p.m.) | USDA | 129 kcal |
| 18 | Fish Filet in Black Bean sauce with Rice (Lunch Only) | lunch specials (served only 11:30 a.m. - 3:00 p.m.) | USDA | 133 kcal |
| 19 | Sesame Rice Balls in Rice Wine | desserts | USDA | 134 kcal |
| 20 | Za Jiang Noodles | rice and noodles | USDA | 137 kcal |
| 21 | Combination Noodle Soup with Gravy | rice and noodles | USDA | 139 kcal |
| 22 | Shredded Pork with Garlic Sauce and Rice (Lunch Only) | lunch specials (served only 11:30 a.m. - 3:00 p.m.) | USDA | 140 kcal |
| 23 | Dan Dan Noodles | rice and noodles | USDA | 147 kcal |
| 24 | Steam Rice | rice and noodles | USDA | 151 kcal |
| 25 | Brown Rice | rice and noodles | USDA | 155 kcal |
| 26 | Stir Fry Mix Vegetable With Rice (Lunch Only) | lunch specials (served only 11:30 a.m. - 3:00 p.m.) | USDA | 155 kcal |
| 27 | Family Style Tofu | vegetables stir fry | USDA | 159 kcal |
| 28 | Beef with Broccoli and Rice (Lunch Only) | lunch specials (served only 11:30 a.m. - 3:00 p.m.) | USDA | 160 kcal |
| 29 | Shrimp in Black Bean Sauce with Rice (Lunch Only) | lunch specials (served only 11:30 a.m. - 3:00 p.m.) | USDA | 160 kcal |
| 30 | Minced Pork with Noodles (Lunch Only) | lunch specials (served only 11:30 a.m. - 3:00 p.m.) | USDA | 171 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Glass Noodles with Ground Pork
Cashew Chicken
Chicken Wings
Chicken with Mushroom
General Tso's Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Asian Tapas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Asian Tapas items have calorie data?
What is the lowest-calorie item at Asian Tapas?
Are Asian Tapas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.