Nutrition Breakdown

Asian Super Buffet Calories — Lowest to Highest

Browse calorie values for Asian Super Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

35 / 35 items resolved USDA database: 10 Estimated: 25

Lowest Calorie Items at Asian Super Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steam Dumplings (8) appetizer Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Mix Vegetable vegetable USDA 36 kcal
4 Shrimp with Mixed Vegetable shrimp USDA 83 kcal
5 Fried or Steam Tfu with Mix Vegetable vegetable USDA 92 kcal
6 Shrimp with Broccoli shrimp USDA 124 kcal
7 Seafood Delight shrimp USDA 143 kcal
8 Shrimp with Lobster Sauce shrimp USDA 151 kcal
9 Happy Family shrimp USDA 159 kcal
10 Egg Drop Soup soup Estimated 220 kcal
11 Hot And Sour Soup soup Estimated 220 kcal
12 House Special Soup (For Two) soup Estimated 220 kcal
13 Vegetable With Tofu Soup soup Estimated 220 kcal
14 Wonton Soup soup Estimated 220 kcal
15 Shrimp with Garlic Sauce shrimp USDA 281 kcal
16 Fried Cream Cheese Wonton (8) appetizer Estimated 320 kcal
17 Bar B.Q Rib (4) appetizer Estimated 390 kcal
18 Beef Broccoli beef Estimated 390 kcal
19 Beef with Garlic Sauce beef Estimated 390 kcal
20 Egg (2) appetizer Estimated 390 kcal
21 Fried Wonton (10) appetizer Estimated 390 kcal
22 Mongolian Beef beef Estimated 390 kcal
23 Moo Goo Gai Pan chicken Estimated 390 kcal
24 Shrimp or Combination lo mein or fried rice Estimated 390 kcal
25 Vegetable lo mein or fried rice Estimated 390 kcal
26 Chicken Teiyaki (4) appetizer Estimated 430 kcal
27 Chicken with Broccoli chicken Estimated 430 kcal
28 Chicken with Garlic Sauce chicken Estimated 430 kcal
29 General Tao's Chicken chicken Estimated 430 kcal
30 Kung Bo Chicken chicken Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli with Garlic Sauce

vegetable 683 kcal

Sesame Beef

beef 443 kcal

Chicken Teiyaki (4)

appetizer 430 kcal

Chicken with Broccoli

chicken 430 kcal

Chicken with Garlic Sauce

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Super Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Super Buffet items have calorie data?
Asian Super Buffet currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Super Buffet?
The lightest item currently tracked is Fried or Steam Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Super Buffet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Super Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.