Nutrition Breakdown

Asian Spoon Calories — Lowest to Highest

Browse calorie values for Asian Spoon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

272 / 272 items resolved USDA database: 30 Estimated: 242

Lowest Calorie Items at Asian Spoon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 C129. Black Pepper Beef Steak beef Estimated 10 kcal
2 C130. Steam Vegetables With Beef beef Estimated 10 kcal
3 L20. Black Pepper Steak chinese specials Estimated 10 kcal
4 C10. Buffalo Wings chinese appetizers USDA 11 kcal
5 Iced Tea drinks and smoothies $3.50 USDA 20 kcal
6 L37. Unagi Don Lunch Special japanese lunch specials USDA 24 kcal
7 L38. Tuna Don Lunch Special japanese lunch specials USDA 24 kcal
8 Melon Smoothie drinks and smoothies $3.50 USDA 35 kcal
9 Honeydew Smoothie drinks and smoothies $3.50 USDA 36 kcal
10 Banana Smoothie drinks and smoothies $3.50 USDA 37 kcal
11 Mango Smoothie drinks and smoothies $3.50 USDA 37 kcal
12 Strawberry Smoothie drinks and smoothies $3.50 USDA 37 kcal
13 Lemonade drinks and smoothies $3.50 USDA 42 kcal
14 Milk Tea drinks and smoothies $3.50 USDA 51 kcal
15 Kiwi Smoothie drinks and smoothies $3.50 USDA 64 kcal
16 Thai Tea drinks and smoothies $3.50 USDA 64 kcal
17 Blueberry Smoothie drinks and smoothies $3.50 USDA 89 kcal
18 Coconut Smoothie drinks and smoothies $3.50 USDA 89 kcal
19 Pineapple Smoothie drinks and smoothies $3.50 USDA 89 kcal
20 C2. Vegetable Roll chinese appetizers USDA 93 kcal
21 L40. Sushi Platter Lunch Special japanese lunch specials USDA 100 kcal
22 L27. Thai Basil Beef thai specials USDA 112 kcal
23 C6. Chicken Satay chinese appetizers USDA 114 kcal
24 L36. Sushi Lunch japanese lunch specials USDA 116 kcal
25 C5. Beef Satay chinese appetizers USDA 148 kcal
26 C4. Pot Stickers chinese appetizers USDA 160 kcal
27 Platter A - Rolls sushi combination platters Estimated 170 kcal
28 Platter B - Rolls sushi combination platters Estimated 170 kcal
29 Platter C - Sushi And Rolls sushi combination platters Estimated 170 kcal
30 Platter D - Sushi And Rolls sushi combination platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 242

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C31. Vegetable Cantonese Noodles

cantonese noodles 520 kcal

C32. BBQ Pork Cantonese Noodles

cantonese noodles 520 kcal

C34. Beef Cantonese Noodles

cantonese noodles 520 kcal

C35. Shrimp Cantonese Noodles

cantonese noodles 520 kcal

C36. Combination Cantonese Noodles

cantonese noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Spoon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Spoon items have calorie data?
Asian Spoon currently has calorie values for 272 of 272 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Spoon?
The lightest item currently tracked is C129. Black Pepper Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Spoon calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 242 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Spoon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.