Nutrition Breakdown

Asian One Calories — Lowest to Highest

Browse calorie values for Asian One menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

338 / 338 items resolved USDA database: 30 Estimated: 308

Lowest Calorie Items at Asian One

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 111. Steamed Broccoli diet corner Estimated 10 kcal
2 112. Steamed Mixed Vegetable diet corner Estimated 10 kcal
3 114. Steamed Beef Vegetable diet corner Estimated 10 kcal
4 115. Steamed Shrimp Vegetable diet corner Estimated 10 kcal
5 16. Steamed Shrimp appetizers Estimated 10 kcal
6 4. Steak Cheese Roll appetizers Estimated 10 kcal
7 LD37. Pepper Steak with Onions lunch beef combination Estimated 10 kcal
8 LD37. Pepper Steak with Onions Dinner Combo dinner beef combination Estimated 10 kcal
9 Steak and Cheese Sub sub's special Estimated 10 kcal
10 Steak and Cheese Sub Combo sub's special Estimated 10 kcal
11 Sweet Donut desserts USDA 91 kcal
12 LD47. Lunch Mixed Vegetable with Brown Sauce lunch vegetable combination USDA 105 kcal
13 66. Beef with Broccoli beef USDA 107 kcal
14 71. Mongolian Beef beef USDA 110 kcal
15 68. Beef with Mixed Vegetable beef USDA 118 kcal
16 LD32. Lunch Combination Lo Mein lunch shrimp combination USDA 121 kcal
17 LD52. Lunch Veggie Lo Mein lunch vegetable combination USDA 121 kcal
18 67. Beef with Snow Peas beef USDA 133 kcal
19 Thai Ice Tea beverages Estimated 135 kcal
20 74. Beef with Garlic Sauce beef USDA 142 kcal
21 LD51. Lunch Szechuan String Beans lunch vegetable combination USDA 164 kcal
22 19. Pu Pu Platter for 2 appetizers Estimated 170 kcal
23 LD48. Lunch Eggplant with Garlic Sauce lunch vegetable combination USDA 178 kcal
24 LD50. Lunch Tofu with Mixed Vegetable lunch vegetable combination USDA 178 kcal
25 LD31. Lunch Triple Delight lunch shrimp combination USDA 179 kcal
26 LD39. Lunch Roast Pork with Broccoli lunch roast pork combination USDA 179 kcal
27 LD40. Lunch Roast Pork with Mixed Vegetable lunch roast pork combination USDA 179 kcal
28 LD41. Lunch Roast Pork Lo Mein lunch roast pork combination USDA 179 kcal
29 LD42. Lunch Roast Pork Egg Foo Young lunch roast pork combination USDA 179 kcal
30 LD43. Lunch Spare Ribs lunch roast pork combination USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 308

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Cheeseburger

sub's special 620 kcal

Cheeseburger Combo

sandwiches 620 kcal

Cheeseburger Combo

sub's special 620 kcal

Hamburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian One Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian One items have calorie data?
Asian One currently has calorie values for 338 of 338 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian One?
The lightest item currently tracked is 111. Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian One calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 308 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian One full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.