Nutrition Breakdown

Asian On The Go Calories — Lowest to Highest

Browse calorie values for Asian On The Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

10 kcal

Highest Item

504 kcal

86 / 86 items resolved USDA database: 36 Estimated: 50

Lowest Calorie Items at Asian On The Go

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ribeye Steak japanese style - hibachi grill Estimated 10 kcal
2 Ribeye Steak teriyaki dishes Estimated 10 kcal
3 Sirloin Steak japanese style - hibachi grill Estimated 10 kcal
4 Sirloin Steak teriyaki dishes Estimated 10 kcal
5 Broccoli vegetables choice USDA 24 kcal
6 Mixed Vegetables vegetables choice USDA 32 kcal
7 Kappa Maki rolls - sushi USDA 34 kcal
8 Mushroom and Snow Peas vegetables choice USDA 40 kcal
9 Green Pepper and Onion vegetables choice USDA 41 kcal
10 Japanese Shrimp wraps USDA 65 kcal
11 Hunan Style vegetables choice USDA 67 kcal
12 Szechuan Salad Bowls bowls USDA 88 kcal
13 Sea Scallops chinese styke USDA 89 kcal
14 Avocado Roll rolls - sushi USDA 93 kcal
15 Tekka Maki rolls - sushi USDA 97 kcal
16 Chicken Rice rice USDA 116 kcal
17 Shrimp Rice rice USDA 123 kcal
18 Yamasa Rice Bowls bowls USDA 123 kcal
19 Star Roll rolls - sushi USDA 132 kcal
20 Sake Maki rolls - sushi USDA 134 kcal
21 California Roll rolls - sushi USDA 135 kcal
22 Mongolian Beef wraps USDA 136 kcal
23 Asian Chicken wraps USDA 145 kcal
24 Spicy Garlic Sauce vegetables choice USDA 147 kcal
25 Alaska Roll rolls - sushi USDA 152 kcal
26 Udon Bowls bowls USDA 160 kcal
27 Red Curry and Coconut vegetables choice USDA 161 kcal
28 Spicy Tuna Roll rolls - sushi USDA 175 kcal
29 Philadelphia Roll rolls - sushi USDA 177 kcal
30 Tofu or Vegetables chinese styke USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Sliced Pork

chinese styke 504 kcal

Any Three Item Combination

chinese styke 467 kcal

Any Two Item Combination

chinese styke 467 kcal

Chicken

japanese style - hibachi grill 430 kcal

Chicken

teriyaki dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian On The Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian On The Go items have calorie data?
Asian On The Go currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian On The Go?
The lightest item currently tracked is Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian On The Go calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian On The Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.