Nutrition Breakdown
Asian Mongolian BBQ Calories — Lowest to Highest
Browse calorie values for Asian Mongolian BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
181 kcal
Lowest Item
12 kcal
Highest Item
455 kcal
Lowest Calorie Items at Asian Mongolian BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot & Sour | combinations of sauces | USDA | 12 kcal |
| 2 | First Select All Or Some Of The Following Vegetables: | how to make it | USDA | 35 kcal |
| 3 | Szechuan | combinations of sauces | USDA | 80 kcal |
| 4 | Last Season Your Entree From The Following Sauces & Seasonings: | how to make it | USDA | 81 kcal |
| 5 | Bangkok | combinations of sauces | USDA | 100 kcal |
| 6 | Original Mongolian | combinations of sauces | USDA | 150 kcal |
| 7 | Hunan | combinations of sauces | USDA | 154 kcal |
| 8 | Sweet & Sour | combinations of sauces | USDA | 154 kcal |
| 9 | Teriyaki | combinations of sauces | USDA | 214 kcal |
| 10 | Vegetarian | combinations of sauces | USDA | 250 kcal |
| 11 | Next Select One Or A Combination Of The Following Meats: | how to make it | USDA | 272 kcal |
| 12 | Or One Or A Combination Of The Following Seafood (Dinner Only): | how to make it | Estimated | 390 kcal |
| 13 | Thai Spice | combinations of sauces | USDA | 455 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Thai Spice
Or One Or A Combination Of The Following Seafood (Dinner Only):
Next Select One Or A Combination Of The Following Meats:
Vegetarian
Teriyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Asian Mongolian BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Asian Mongolian BBQ items have calorie data?
What is the lowest-calorie item at Asian Mongolian BBQ?
Are Asian Mongolian BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.