Nutrition Breakdown

Asian Mint Calories — Lowest to Highest

Browse calorie values for Asian Mint menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

274 / 274 items resolved USDA database: 64 Estimated: 210

Lowest Calorie Items at Asian Mint

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Bottles of Water beverages Estimated 10 kcal
2 Catering-Steamed Sea bass (Feeds 6-8 people) catering-large party stir fry Estimated 10 kcal
3 Dasani Bottled Water beverages Estimated 10 kcal
4 Fresh Water Eel (Unagi) sashimi Estimated 10 kcal
5 Side of Steamed Broccoli side items Estimated 10 kcal
6 Side of Steamed Veggies side items Estimated 10 kcal
7 Steamed Sea Bass house specialties Estimated 10 kcal
8 Ocean Salad salads USDA 21 kcal
9 Catering-Tom Yum Soup with Tofu (Gluten-Free and Vegetarian) (Feeds 4-6 people) catering-large party vegetarian USDA 23 kcal
10 House Salad salads USDA 24 kcal
11 Catering- Ginger Tofu (Vegetarian) (Feeds 4-6 people) catering-large party vegetarian USDA 28 kcal
12 Catering-Catering-Pineapple Cashew Fried Rice with Vegetables and Tofu (Vegetarian) (Feeds 4-6 people) catering-large party vegetarian USDA 28 kcal
13 Catering-Ginger Chicken (Gluten-Free) (Feeds 4-6 people) catering-large party gluten free USDA 28 kcal
14 Catering-Pad Thai with Chicken, Shrimp, and Tofu or Vegetarian (Gluten-Free) (Feeds 4-6 people) catering-large party gluten free USDA 28 kcal
15 Catering-Pad Woon Sen with Veggies and Tofu (Vegetarian) (Feeds 4-6 people) catering-large party vegetarian USDA 28 kcal
16 Catering-Pineapple Cashew Fried Rice With Shrimp, Combo, or Vegetarian (Gluten-Free) (Feeds 4-6 people) catering-large party gluten free USDA 28 kcal
17 Catering-Stir Fried Asian Vegetables with Tofu (Vegetarian) (Feeds 4-6 people) catering-large party vegetarian USDA 28 kcal
18 Catering-Tom Kha Soup with Chicken (Gluten-Free) (Feeds 4-6 people) catering-large party gluten free USDA 28 kcal
19 Catering-Tom Yum Soup with Chicken (Gluten-Free) (Feeds 4-6 people) catering-large party gluten free USDA 28 kcal
20 Catering-Crispy Vegetable Dumplings (24) (Vegetarian) (Feeds 4-6 people) catering-large party vegetarian USDA 59 kcal
21 Tom Kha Chicken Coconut Soup soups USDA 61 kcal
22 Seaweed Salad appetizers USDA 70 kcal
23 Catering-Tom Kha Soup with Tofu (Gluten-Free and Vegetarian) (Feeds 4-6 people) catering-large party vegetarian USDA 75 kcal
24 Catering-Kua Kai with Veggies and Tofu (Vegetarian and Gluten-Free) (Feeds 4-6 people) catering-large party vegetarian USDA 88 kcal
25 Catering-Seaweed Salad (Vegetarian) (Feeds 4-6 people) catering-large party vegetarian USDA 88 kcal
26 Catering-Salmon Red Curry Sauce (Gluten-Free and Vegetarian) (Feeds 4-6 people) catering-large party gluten free USDA 95 kcal
27 Catering-Stir Fried Asian Vegetables with Shrimp and Scallops (Gluten-Free) (Feeds 4-6 people) catering-large party gluten free USDA 102 kcal
28 Catering-Stir Fried Asian Vegetables with Tofu (Gluten-Free and Vegetarian) (Feeds 4-6 people) catering-large party gluten free USDA 102 kcal
29 Catering-Pad Thai Vegetarian (Vegetarian and Gluten-Free) (Feeds 4-6 people) catering-large party vegetarian USDA 105 kcal
30 Catering-Red Curry with Shrimp (Gluten-Free) (Feeds 4-6 people) catering-large party gluten free USDA 107 kcal
Nutrition sync is temporarily paused Missing official items: 210

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Noodles

extras 520 kcal

Side of Crispy Noodles

extras 520 kcal

Basil Red Snapper

house specialties 488 kcal

Add Chicken

extras 430 kcal

Cashew Chicken

stir fried 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Mint Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Mint items have calorie data?
Asian Mint currently has calorie values for 274 of 274 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Mint?
The lightest item currently tracked is 6 Bottles of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Mint calorie values official or estimated?
This page uses a hybrid model: 64 items use USDA database estimates, while 210 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Mint full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.