Nutrition Breakdown

Asian Kitchen Calories — Lowest to Highest

Browse calorie values for Asian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

207 / 207 items resolved USDA database: 0 Estimated: 207

Lowest Calorie Items at Asian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Steamed Dumpling (8) appetizer Estimated 10 kcal
2 50. Pepper Steak with Onion beef Estimated 10 kcal
3 L20. Pepper Steak with Onion Lunch Special lunch special Estimated 10 kcal
4 Lipton Green Tea beverages Estimated 10 kcal
5 O4. Steamed Vegetables side orders Estimated 10 kcal
6 S24. Pepper Steak with Onions dinner combo Estimated 10 kcal
7 Bottled Water beverages Estimated 24 kcal
8 Bottled Soda beverages Estimated 180 kcal
9 1. Egg Drop Soup soup Estimated 220 kcal
10 2. Wonton Soup soup Estimated 220 kcal
11 3. Hot and Sour Soup soup Estimated 220 kcal
12 5. Tofu with Vegetable Soup soup Estimated 220 kcal
13 7. Subgum Wonton Soup soup Estimated 220 kcal
14 A3. Roast Duck Noodle Soup asian special Estimated 220 kcal
15 O3. Fortune Cookies (12) side orders Estimated 240 kcal
16 91. Subgum Fried Rice fried rice Estimated 320 kcal
17 92. Shrimp Fried Rice fried rice Estimated 320 kcal
18 94. Beef Fried Rice fried rice Estimated 320 kcal
19 95. Pork Fried Rice fried rice Estimated 320 kcal
20 96. Vegetable Fried Rice fried rice Estimated 320 kcal
21 97. Egg Fried Rice fried rice Estimated 320 kcal
22 A4. Young Chow Fried Rice asian special Estimated 320 kcal
23 L36. Beef Fried Rice Lunch Special lunch special Estimated 320 kcal
24 L36. Pork Fried Rice Lunch Special lunch special Estimated 320 kcal
25 L36. Shrimp Fried Rice Lunch Special lunch special Estimated 320 kcal
26 O1. White Rice side orders Estimated 320 kcal
27 4. Chicken Rice Soup soup Estimated 323 kcal
28 4. Chicken Noodle Soup soup Estimated 325 kcal
29 6. Chicken Corn Soup soup Estimated 325 kcal
30 93. Chicken Fried Rice fried rice Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 207

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Chicken Wings (6)

appetizer 430 kcal

18. Empress Chicken

poultry 430 kcal

19. Moo Shu Chicken

poultry 430 kcal

20. Sweet and Sour Chicken

poultry 430 kcal

21. Chicken with Broccoli

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Kitchen items have calorie data?
Asian Kitchen currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Kitchen?
The lightest item currently tracked is 10. Steamed Dumpling (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Kitchen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 207 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.