Nutrition Breakdown

Asian Kitchen (on Irving) Calories — Lowest to Highest

Browse calorie values for Asian Kitchen (on Irving) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

131 / 131 items resolved USDA database: 10 Estimated: 121

Lowest Calorie Items at Asian Kitchen (on Irving)

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef entrees Estimated 10 kcal
2 Steamed Dumplings chinese appetizers Estimated 10 kcal
3 Chinese Shrimp Chips side orders USDA 78 kcal
4 Beef Entree (Lunch Only) lunch kitchen entrees USDA 99 kcal
5 Salmon Entree (Lunch Only) lunch kitchen entrees USDA 99 kcal
6 Shrimp Entree (Lunch Only) lunch kitchen entrees USDA 99 kcal
7 Crispy Noodles side orders USDA 116 kcal
8 Po Po Platter chinese appetizers Estimated 170 kcal
9 Plain Fried Rice side orders USDA 174 kcal
10 Seabreeze Salad japanese appetizers Estimated 180 kcal
11 Egg Drop Soup chinese soup Estimated 220 kcal
12 Hot and Sour Soup chinese soup Estimated 220 kcal
13 Miso Soup japanese soups and noodles Estimated 220 kcal
14 Wonton Soup chinese soup Estimated 220 kcal
15 Chicken Teriyaki (Lunch Only) lunch kitchen entrees USDA 270 kcal
16 Medium Party Tray party trays USDA 283 kcal
17 Beef Fried Rice fried rice and lo mein noodles Estimated 320 kcal
18 Combo Fried Rice fried rice and lo mein noodles Estimated 320 kcal
19 Cream Cheese Smoked Salmon Roll sushi rolls Estimated 320 kcal
20 Pork Fried Rice fried rice and lo mein noodles Estimated 320 kcal
21 Shrimp Fried Rice fried rice and lo mein noodles Estimated 320 kcal
22 Vegetable Fried Rice fried rice and lo mein noodles Estimated 320 kcal
23 Twice-Cooked Pork pork entrees Estimated 325 kcal
24 White Rice side orders USDA 333 kcal
25 Chicken Fried Rice fried rice and lo mein noodles Estimated 357 kcal
26 Avocado Roll sushi rolls Estimated 390 kcal
27 BBQ Spare Ribs chinese appetizers Estimated 390 kcal
28 Baby Octopus japanese appetizers Estimated 390 kcal
29 Beef Entree (Dinner Only) dinner kitchen entrees Estimated 390 kcal
30 Beef Sticks chinese appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Lo Mein Noodles

fried rice and lo mein noodles 520 kcal

Combo Lo Mein Noodles

fried rice and lo mein noodles 520 kcal

Pork Lo Mein Noodles

fried rice and lo mein noodles 520 kcal

Shrimp Lo Mein Noodles

fried rice and lo mein noodles 520 kcal

Vegetable Lo Mein Noodles

fried rice and lo mein noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Kitchen (on Irving) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Kitchen (on Irving) items have calorie data?
Asian Kitchen (on Irving) currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Kitchen (on Irving)?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Kitchen (on Irving) calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Kitchen (on Irving) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.