Nutrition Breakdown

Asian Grill Super Buffet Calories — Lowest to Highest

Browse calorie values for Asian Grill Super Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

131 / 131 items resolved USDA database: 30 Estimated: 101

Lowest Calorie Items at Asian Grill Super Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumpling appetizer Estimated 10 kcal
2 Grilled Steak Teriyaki grilled style Estimated 10 kcal
3 Pepper Steak with Onion special combination platter Estimated 10 kcal
4 Mixed Vegetable Delight vegetable USDA 28 kcal
5 Hunan Chicken and Shrimp chef's specialties USDA 41 kcal
6 Triple Delight chef's specialties USDA 41 kcal
7 Seafood Delight chef's specialties USDA 48 kcal
8 Bean Curd, Homestyle vegetable USDA 61 kcal
9 Four Season chef's specialties USDA 78 kcal
10 Curry Shrimp with Onion special combination platter USDA 93 kcal
11 Chicken Lo Mein special combination platter USDA 103 kcal
12 Roast Pork with Chinese Vegetable special combination platter USDA 105 kcal
13 Beef or Shrimp with Broccoli special combination platter USDA 118 kcal
14 Shrimp Lo Mein special combination platter USDA 121 kcal
15 Happy Family chef's specialties USDA 133 kcal
16 Sweet and Sour Chicken special combination platter USDA 136 kcal
17 Roast Pork Lo Mein special combination platter USDA 138 kcal
18 Sesame Chicken chef's specialties USDA 141 kcal
19 Orange Beef of Chicken chef's specialties USDA 151 kcal
20 Shrimp with Lobster Sauce special combination platter USDA 151 kcal
21 Chicken with Mixed Vegetable special combination platter USDA 164 kcal
22 Chicken with Mixed Vegetable special combination platter USDA 164 kcal
23 Shrimp with Black Bean Sauce special combination platter USDA 168 kcal
24 Pu Pu Platter appetizer Estimated 170 kcal
25 Kung Po Shrimp special combination platter USDA 173 kcal
26 General Tso's Chicken special combination platter USDA 190 kcal
27 Beef or Shrimp with Vegetable special combination platter USDA 191 kcal
28 Bean Curd with Vegetable Soup soup Estimated 220 kcal
29 Egg Drop Soup soup Estimated 220 kcal
30 Hot and Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli with Garlic Sauce

vegetable 683 kcal

Chicken with Cashew Nut

special combination platter 574 kcal

Shrimp with Cashew nut

special combination platter 574 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Chow Mein

special combination platter 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Grill Super Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Grill Super Buffet items have calorie data?
Asian Grill Super Buffet currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Grill Super Buffet?
The lightest item currently tracked is Fried or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Grill Super Buffet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Grill Super Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.