Nutrition Breakdown

Asian Grill Express Calories — Lowest to Highest

Browse calorie values for Asian Grill Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

121 / 121 items resolved USDA database: 50 Estimated: 71

Lowest Calorie Items at Asian Grill Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Smart Water beverages Estimated 10 kcal
2 Dasani Bottled Water beverages Estimated 24 kcal
3 Lunch Express Entree lunch express USDA 82 kcal
4 Chicken Lo Mein lo-mein and fried rice USDA 103 kcal
5 Shrimp Fried Rice lo-mein and fried rice USDA 106 kcal
6 Vegetable Lunch a la carte lunch USDA 112 kcal
7 Combo Lo Mein lo-mein and fried rice USDA 121 kcal
8 Happy Family Specialty chinese specialties USDA 121 kcal
9 Kung Pao Shrimp Specialty chinese specialties USDA 121 kcal
10 Lo Mein Lunch a la carte lunch USDA 121 kcal
11 Seafood Delight Specialty chinese specialties USDA 121 kcal
12 Shrimp Lo Mein lo-mein and fried rice USDA 121 kcal
13 Szechuan Shrimp Specialty chinese specialties USDA 121 kcal
14 Szechuan Three Delights Specialty chinese specialties USDA 121 kcal
15 Black Pepper Lunch a la carte lunch USDA 126 kcal
16 Broccoli Lunch a la carte lunch USDA 126 kcal
17 Cashew Lunch a la carte lunch USDA 126 kcal
18 Coconut Chicken Lunch a la carte lunch USDA 126 kcal
19 Curry Lunch a la carte lunch USDA 126 kcal
20 Dinner Combo Entree dinner combo USDA 126 kcal
21 Garlic Lunch a la carte lunch USDA 126 kcal
22 Grilled Lunch a la carte lunch USDA 126 kcal
23 Mongolian Lunch a la carte lunch USDA 126 kcal
24 Orange Lunch a la carte lunch USDA 126 kcal
25 Sesame Lunch a la carte lunch USDA 126 kcal
26 Snow Peas Lunch a la carte lunch USDA 126 kcal
27 Sweet and Sour Lunch a la carte lunch USDA 126 kcal
28 Szechuan Lunch a la carte lunch USDA 126 kcal
29 Teriyaki Lunch a la carte lunch USDA 126 kcal
30 Beef Lo Mein lo-mein and fried rice USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Pepper Chicken Specialty

chinese specialties 430 kcal

Broccoli Chicken Specialty

chinese specialties 430 kcal

Cashew Chicken Specialty

chinese specialties 430 kcal

Chicken Teriyaki Bowl

teriyaki bowls 430 kcal

Chicken Vietnamese Bowl

vietnamese bowls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Grill Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Grill Express items have calorie data?
Asian Grill Express currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Grill Express?
The lightest item currently tracked is Smart Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Grill Express calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Grill Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.