Nutrition Breakdown

Asian Grill Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Asian Grill Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

179 / 179 items resolved USDA database: 61 Estimated: 118

Lowest Calorie Items at Asian Grill Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dumplings Steamed or Fried (6) appetizers Estimated 10 kcal
2 Pepper Steak with Onions beef Estimated 10 kcal
3 Steamed Dim Sum (6) appetizers Estimated 10 kcal
4 Steamed Fish Fillet shrimp or seafood Estimated 10 kcal
5 Vegetables Delight special combinations USDA 32 kcal
6 Asian Grilled Platter special combinations USDA 50 kcal
7 Soda (Can) side items USDA 57 kcal
8 Chicken with Broccoli special combinations USDA 62 kcal
9 Mustard side items USDA 69 kcal
10 Shrimp with Vegetables special combinations USDA 83 kcal
11 Shrimp & Chicken Delights special combinations USDA 99 kcal
12 Beef Chow Fun special combinations USDA 102 kcal
13 Hunan Shrimp special combinations USDA 105 kcal
14 Edamame appetizers USDA 106 kcal
15 Curry Chicken special combinations USDA 107 kcal
16 Honey Chicken special combinations USDA 109 kcal
17 Shrimp or Beef Chow Mein special combinations USDA 117 kcal
18 Red Curry - Chicken chef's specialties USDA 124 kcal
19 Pad Thai - Chicken chef's specialties USDA 128 kcal
20 Pad Thai - Shrimp or Beef chef's specialties USDA 128 kcal
21 Pork or Chicken Lo Mein special combinations USDA 138 kcal
22 Yellow Curry - Chicken chef's specialties USDA 141 kcal
23 Chicken or Pork Chow Mein special combinations USDA 143 kcal
24 Pork or Chicken Egg Foo Young special combinations USDA 149 kcal
25 Grilled Tenyaki Chicken special combinations USDA 151 kcal
26 Shrimp with Cantonese Sauce special combinations USDA 151 kcal
27 Massaman - Chicken chef's specialties USDA 154 kcal
28 Massaman - Shrimp or Beef chef's specialties USDA 154 kcal
29 Red Curry - Shrimp or Beef chef's specialties USDA 156 kcal
30 Beef with Broccoli special combinations USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashews

special combinations 574 kcal

Seafood Pan Fried Noodles

shrimp or seafood 520 kcal

Special Pan Fried Noodles

chef's specialties 520 kcal

Boneless Chicken

chicken or pork 430 kcal

Chicken Broccoli Garlic Sauce

chicken or pork 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Grill Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Grill Chinese Restaurant items have calorie data?
Asian Grill Chinese Restaurant currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Grill Chinese Restaurant?
The lightest item currently tracked is Dumplings Steamed or Fried (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Grill Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 61 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Grill Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.