Nutrition Breakdown

Asian Grill Cafe Calories — Lowest to Highest

Browse calorie values for Asian Grill Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

79 / 79 items resolved USDA database: 33 Estimated: 46

Lowest Calorie Items at Asian Grill Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee espresso & other hot drinks USDA 1 kcal
2 Espresso espresso & other hot drinks USDA 9 kcal
3 Iced Chai Latte cold drinks USDA 27 kcal
4 Iced Mocha Latte cold drinks USDA 41 kcal
5 Cafe Latte espresso & other hot drinks USDA 42 kcal
6 Mocha Latte espresso & other hot drinks USDA 43 kcal
7 41. Garden Salad salads USDA 47 kcal
8 Chai Latte espresso & other hot drinks USDA 53 kcal
9 Bubble Tea bubble teas USDA 55 kcal
10 Cafe Americano espresso & other hot drinks USDA 64 kcal
11 Chicken, Meatball or Vegetable Curry daily specials USDA 86 kcal
12 42. Vegetable Curry other house specialties USDA 103 kcal
13 37. Chicken Kabob other house specialties USDA 104 kcal
14 Chicken Kabob daily specials USDA 104 kcal
15 39. Chicken Cacciatore other house specialties USDA 111 kcal
16 40. Chicken Curry other house specialties USDA 116 kcal
17 41. Meatball Curry other house specialties USDA 119 kcal
18 London Broil daily specials USDA 134 kcal
19 45. Side Fruit Salad salads Estimated 136 kcal
20 7. French Toast with Fruit breakfast Estimated 140 kcal
21 44. Grilled Tilapia other house specialties USDA 142 kcal
22 44. Fruit Salad salads Estimated 160 kcal
23 4. Omelette Platter breakfast Estimated 170 kcal
24 5. Waffle Platter breakfast Estimated 170 kcal
25 Chicken Panini daily specials USDA 173 kcal
26 42. Caesar Salad salads Estimated 180 kcal
27 43. Greek Salad salads Estimated 180 kcal
28 38. Filet Mignon other house specialties USDA 196 kcal
29 Filet Mignon daily specials USDA 196 kcal
30 Crab Cake Panini daily specials USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. English Muffin Egg Sandwich

breakfast 470 kcal

2. Egg Sandwich

breakfast 470 kcal

Cappuccino

espresso & other hot drinks 444 kcal

31. Chicken Panini

grilled panini sandwiches 430 kcal

34. Chicken Parmesan Panini

grilled panini sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Grill Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Grill Cafe items have calorie data?
Asian Grill Cafe currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Grill Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Grill Cafe calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Grill Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.