Nutrition Breakdown

Asian Garden Calories — Lowest to Highest

Browse calorie values for Asian Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

654 kcal

245 / 245 items resolved USDA database: 90 Estimated: 155

Lowest Calorie Items at Asian Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak combination platters Estimated 10 kcal
4 Steamed Dumplings appetizers Estimated 10 kcal
5 Steamed Vegetable Dumplings appetizers Estimated 10 kcal
6 Steamed Wonton with Spicy Sauce appetizers Estimated 10 kcal
7 Egg Drop Soup soup USDA 27 kcal
8 Fresh Vegetable Soup soup USDA 27 kcal
9 Wonton and Egg Drop Soup soup USDA 27 kcal
10 Rib Tip daily special USDA 29 kcal
11 Beef with Scallions special cantonese szechuan and hunan dishes USDA 32 kcal
12 Wonton Soup soup USDA 33 kcal
13 Mixed Vegetable or Broccoli steamed special diet plates USDA 34 kcal
14 Chicken Rice Soup soup USDA 37 kcal
15 Hot and Sour Soup soup USDA 39 kcal
16 Chicken Noodles Soup soup USDA 42 kcal
17 String Beans with Shrimp special cantonese szechuan and hunan dishes USDA 50 kcal
18 Pineapple Chicken special cantonese szechuan and hunan dishes USDA 60 kcal
19 Bean Curd with Broccoli or Mixed Veg steamed special diet plates USDA 61 kcal
20 Chicken with Broccoli steamed special diet plates USDA 62 kcal
21 Shrimp with Mixed Vegetable steamed special diet plates USDA 83 kcal
22 House Special Soup soup USDA 85 kcal
23 Hunan Sliced Chicken special cantonese szechuan and hunan dishes USDA 98 kcal
24 Chicken and Shrimp Combo special cantonese szechuan and hunan dishes USDA 99 kcal
25 Lake Tung Ting Shrimp special cantonese szechuan and hunan dishes USDA 99 kcal
26 Pineapple Shrimp special cantonese szechuan and hunan dishes USDA 99 kcal
27 Shrimp with Walnuts special cantonese szechuan and hunan dishes USDA 99 kcal
28 String Beans with Chicken special cantonese szechuan and hunan dishes USDA 99 kcal
29 Beef Chow Fun or Mei Fun chow fun or mei fun USDA 102 kcal
30 Chicken Chow Fun or Mei Fun chow fun or mei fun USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Walnuts

special cantonese szechuan and hunan dishes 654 kcal

Chicken with Cashew Nuts

special cantonese szechuan and hunan dishes 574 kcal

Shrimp with Cashew Nuts

special cantonese szechuan and hunan dishes 574 kcal

Hot and Spicy Pork

special cantonese szechuan and hunan dishes 571 kcal

Almond Cookies

side order 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Garden items have calorie data?
Asian Garden currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Garden?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Garden calorie values official or estimated?
This page uses a hybrid model: 90 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.