Nutrition Breakdown

Asian Garden Restaurant Calories — Lowest to Highest

Browse calorie values for Asian Garden Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

250 / 250 items resolved USDA database: 58 Estimated: 192

Lowest Calorie Items at Asian Garden Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 E3. Lamb, Bamboo Shoots, Water Chestnuts soup Estimated 10 kcal
2 F7. Steamed Oysters (6) seafood Estimated 10 kcal
3 G16. Steamed Shrimp lobster Estimated 10 kcal
4 G2. Steamed Lobster lobster Estimated 10 kcal
5 H2. Steamed Flounder fish Estimated 10 kcal
6 H7. Steamed Black Fish fish Estimated 10 kcal
7 K3. Steamed Frog frog Estimated 10 kcal
8 L14. Fried Steak beef Estimated 10 kcal
9 O11. Fillet Steak Special Sweet & Sour Sauce beef Estimated 10 kcal
10 O12. Fillet Steak beef Estimated 10 kcal
11 O13. Sirloin Steak, Hong Kong Style beef Estimated 10 kcal
12 X8. Pickled Vegetables noodles USDA 46 kcal
13 U10. Scallops In Egg White fried rice USDA 55 kcal
14 V10. Seafood And Vegetables fried rice USDA 60 kcal
15 W6. Seafood chow fun USDA 60 kcal
16 V8. Shrimp And Egg fried rice USDA 65 kcal
17 T4. Moo Shi Shrimp moo shi USDA 69 kcal
18 W8. Jumbo Shrimp chow fun USDA 83 kcal
19 X9. Crab Meat noodles USDA 95 kcal
20 X6. Yang Chow Style noodles USDA 102 kcal
21 V7. Roast Pork fried rice USDA 106 kcal
22 U3. Yang Chow Fried Rice fried rice USDA 112 kcal
23 W9. Sliced Chicken In Satay Sauce * chow fun USDA 114 kcal
24 W3. Shredded Pork chow fun USDA 116 kcal
25 W4. Shredded Chicken chow fun USDA 116 kcal
26 U1. Fu Chow Style fried rice USDA 117 kcal
27 V1. Beef fried rice USDA 119 kcal
28 V5. Beef fried rice USDA 121 kcal
29 W18. Mixed Vegetables Lo Mein chow fun USDA 121 kcal
30 W19. Ginger And Scallion Lo Mein chow fun USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 192

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

X2. Swatowese Wonton Only

noodles 521 kcal

X3. Swatowese Wonton

noodles 521 kcal

V14. Eight Delights

fried rice 432 kcal

W5. Eight Delights

chow fun 432 kcal

A11. Deep Fried Chicken Wings

chef's specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Garden Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Garden Restaurant items have calorie data?
Asian Garden Restaurant currently has calorie values for 250 of 250 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Garden Restaurant?
The lightest item currently tracked is E3. Lamb, Bamboo Shoots, Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Garden Restaurant calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 192 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Garden Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.