Nutrition Breakdown
Asian Food Calories — Lowest to Highest
Browse calorie values for Asian Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
17 kcal
Highest Item
1740 kcal
Lowest Calorie Items at Asian Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Escabeche Lapu-Lapu | seafood | USDA | 17 kcal |
| 2 | Lumpia Fresh | vegetable | USDA | 23 kcal |
| 3 | Ampalaya Con Hipon | vegetable | USDA | 40 kcal |
| 4 | Camaron | seafood | USDA | 41 kcal |
| 5 | Chop Suey | vegetable | USDA | 43 kcal |
| 6 | Menudo | pork $35 | USDA | 82 kcal |
| 7 | Leche Flan | kakanin | USDA | 86 kcal |
| 8 | Mechado | beef $45 | USDA | 89 kcal |
| 9 | Braised Pork | pork $35 | USDA | 99 kcal |
| 10 | Kare-Kare | beef $45 | USDA | 105 kcal |
| 11 | Ampalaya Con Carne | vegetable | USDA | 107 kcal |
| 12 | Chicken Curry | chicken $35 | USDA | 107 kcal |
| 13 | Puto | kakanin | USDA | 112 kcal |
| 14 | Baked Ham | special orders | USDA | 117 kcal |
| 15 | Afritada | pork $35 | USDA | 125 kcal |
| 16 | Afritada | chicken $35 | USDA | 125 kcal |
| 17 | Sinigang Na Bangus | seafood | USDA | 131 kcal |
| 18 | Lumpia Shanghai | special orders | USDA | 132 kcal |
| 19 | Pancit | special orders | USDA | 144 kcal |
| 20 | Pepper Steak | beef $45 | USDA | 145 kcal |
| 21 | Pork BBQ | special orders | USDA | 145 kcal |
| 22 | Beef Estofado | beef $45 | USDA | 148 kcal |
| 23 | Chicken Delight | chicken $35 | USDA | 164 kcal |
| 24 | Rellenong Chicken | special orders | USDA | 164 kcal |
| 25 | Halu-Halo | kakanin | USDA | 171 kcal |
| 26 | Cassava Cake | kakanin | USDA | 191 kcal |
| 27 | Chinese Puto | kakanin | USDA | 207 kcal |
| 28 | Chicken Pastel | chicken $35 | USDA | 213 kcal |
| 29 | Beef Steak | beef $45 | USDA | 214 kcal |
| 30 | Paksiw Na Pata | pork $35 | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rellenong Bangus
Chicharon Bulaklak
Lechon Kawali
Halabos Na Hipon
Sinigang Na Hipon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Asian Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Asian Food items have calorie data?
What is the lowest-calorie item at Asian Food?
Are Asian Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.