Nutrition Breakdown

Asian Express Calories — Lowest to Highest

Browse calorie values for Asian Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

462 / 462 items resolved USDA database: 0 Estimated: 462

Lowest Calorie Items at Asian Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 109. Steamed Dumplings (6) appetizers Estimated 10 kcal
2 509. Pepper Steak beef Estimated 10 kcal
3 D1. Steamed Mixed Vegetable dietary suggestions Estimated 10 kcal
4 D1. Steamed Mixed Vegetables dietary suggestions Estimated 10 kcal
5 D2. Steamed with Broccoli dietary suggestions Estimated 10 kcal
6 D2. Steamed with Broccoli dietary suggestions Estimated 10 kcal
7 D3. Steamed Bean Curd with Vegetable dietary suggestions Estimated 10 kcal
8 D3. Steamed Bean Curd with Vegetable dietary suggestions Estimated 10 kcal
9 D5. Steamed Shrimp with Vegetable dietary suggestions Estimated 10 kcal
10 D5. Steamed Shrimp with Vegetable dietary suggestions Estimated 10 kcal
11 Glaceau Vitamin Water beverages Estimated 10 kcal
12 L34. Pepper Steak chinese lunch specials Estimated 10 kcal
13 L34. Pepper Steak chinese dinner specials Estimated 10 kcal
14 111. Pu Pu Platter (For 2) appetizers Estimated 170 kcal
15 J13. Salmon Platter japanese entrees Estimated 170 kcal
16 20 oz. Soda beverages Estimated 180 kcal
17 J5. Seaweed Salad japanese appetizers & salads Estimated 180 kcal
18 J6. House Green Salad japanese appetizers & salads Estimated 180 kcal
19 J7. Seafood Salad japanese appetizers & salads Estimated 180 kcal
20 Soda (Can) beverages Estimated 180 kcal
21 201. Hot & Sour Soup soup & noodle soup Estimated 220 kcal
22 202. Egg Drop Soup soup & noodle soup Estimated 220 kcal
23 203. Wonton Soup soup & noodle soup Estimated 220 kcal
24 204. Wonton & Egg Drop Soup Mix soup & noodle soup Estimated 220 kcal
25 205. Bean Curd Vegetable Soup (For 2) soup & noodle soup Estimated 220 kcal
26 206. Seafood Soup (For 2) soup & noodle soup Estimated 220 kcal
27 207. House Special Soup (For 2) soup & noodle soup Estimated 220 kcal
28 D4. Steamed Chicken and Vegetable dietary suggestions Estimated 220 kcal
29 D4. Steamed Chicken and Vegetable dietary suggestions Estimated 220 kcal
30 D6. Steamed Chicken and Shrimp dietary suggestions Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 462

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

113. Cold Sesame Noodles

appetizers 520 kcal

105. Fried Chicken Wings (8)

appetizers 430 kcal

107B. Cho Cho Chicken (4)

appetizers 430 kcal

14a. Chicken Udon Noodle

chef's specialties 430 kcal

3. Crispy Chicken

chef's specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Express items have calorie data?
Asian Express currently has calorie values for 462 of 462 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Express?
The lightest item currently tracked is 109. Steamed Dumplings (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Express calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 462 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.