Nutrition Breakdown

Asian Dragon Calories — Lowest to Highest

Browse calorie values for Asian Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

362 / 362 items resolved USDA database: 30 Estimated: 332

Lowest Calorie Items at Asian Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Meat Dumpling appetizer Estimated 10 kcal
2 Fried or Steamed Mixed Dumpling appetizer Estimated 10 kcal
3 Fried or Steamed Shrimp Dumpling appetizer Estimated 10 kcal
4 Fried or Steamed Vegetable Dumpling appetizer Estimated 10 kcal
5 Pepper Steak lunch special Estimated 10 kcal
6 Pepper Steak lunch special Estimated 10 kcal
7 Pepper Steak dinner special Estimated 10 kcal
8 Steamed Chinese Broccoli in Oyster Sauce vegetarian Estimated 10 kcal
9 Steamed Filet of Flounder with Black Bean Sauce chef's specials Estimated 10 kcal
10 Steamed Fresh Grey Sole with Ginger and Scallion chef's specials Estimated 10 kcal
11 Steamed Fresh Vegetable vegetarian Estimated 10 kcal
12 Steamed Shrimp Sui Mai dim sim Estimated 10 kcal
13 Steamed Yu Choy in Oyster Sauce vegetarian Estimated 10 kcal
14 Bean Curd Skin sushi, sashimi a la carte USDA 61 kcal
15 Jumbo Sweet Shrimp sushi, sashimi a la carte USDA 71 kcal
16 Sushi Sashimi sushi and sashimi entrees USDA 83 kcal
17 Chirashi sushi and sashimi entrees USDA 94 kcal
18 Sushi Entree sushi and sashimi entrees USDA 97 kcal
19 Valentine's Roll chef's special USDA 100 kcal
20 Mango Shrimp Roll chef's special USDA 102 kcal
21 Salmon Don sushi and sashimi entrees USDA 103 kcal
22 Spicy Girl Roll chef's special USDA 106 kcal
23 Sashimi Deluxe sushi and sashimi entrees USDA 107 kcal
24 Sashimi Entree sushi and sashimi entrees USDA 107 kcal
25 Golden Dragon Roll chef's special USDA 126 kcal
26 Green Dragon chef's special USDA 126 kcal
27 Unagi Don sushi and sashimi entrees USDA 126 kcal
28 Neptuna Roll chef's special USDA 130 kcal
29 Dragon Roll chef's special USDA 135 kcal
30 Rainbow Roll chef's special USDA 135 kcal
Nutrition sync is temporarily paused Missing official items: 332

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Sauce

mandarin noodle 520 kcal

Noodles with Peking Meat Sauce

mandarin noodle 520 kcal

Cold Shredded Chicken with Sesame Noodles

mandarin noodle 475 kcal

Chicken Asparagus

asparagus 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Dragon items have calorie data?
Asian Dragon currently has calorie values for 362 of 362 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Dragon?
The lightest item currently tracked is Fried or Steamed Meat Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Dragon calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 332 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.