Nutrition Breakdown

Asian Diner Calories — Lowest to Highest

Browse calorie values for Asian Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

213 / 213 items resolved USDA database: 0 Estimated: 213

Lowest Calorie Items at Asian Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak combination platter Estimated 10 kcal
2 Pepper Steak w. Onions beef Estimated 10 kcal
3 Pepper Steak with Onion lunch special Estimated 10 kcal
4 Steamed Dumplings (8) appetizers Estimated 10 kcal
5 Steamed Mixed Vegetables diet menu Estimated 10 kcal
6 Steamed Plain Broccoli diet menu Estimated 10 kcal
7 Steamed Shrimp w. Mixed Veg. diet menu Estimated 10 kcal
8 Steamed Triple Delight diet menu Estimated 10 kcal
9 Pu Pu Platter (2) appetizers Estimated 170 kcal
10 Egg Drop Soup soup Estimated 220 kcal
11 Hot & Sour Soup soup Estimated 220 kcal
12 House Special Soup soup Estimated 220 kcal
13 Pickle Cabbage w. Meat Soup soup Estimated 220 kcal
14 Seafood Soup soup Estimated 220 kcal
15 Steamed Chicken w. Broccoli diet menu Estimated 220 kcal
16 Steamed Chicken w. Mixed Veg. diet menu Estimated 220 kcal
17 Vegetable Soup soup Estimated 220 kcal
18 Wonton Soup soup Estimated 220 kcal
19 Crabmeat or Spinach Fried Rice fried rice Estimated 320 kcal
20 Lobster or Young Chow Fried Rice fried rice Estimated 320 kcal
21 Shrimp or Beef Fried Rice fried rice Estimated 320 kcal
22 Vegetable or Plain Fried Rice fried rice Estimated 320 kcal
23 Chicken Rice or Noodle Soup soup Estimated 323 kcal
24 Pork or Chicken Fried Rice fried rice Estimated 357 kcal
25 Assorted Mixed Vegetables lunch special Estimated 390 kcal
26 Bean Curd Home Style vegetables Estimated 390 kcal
27 Bean Curd Szechuan Style vegetables Estimated 390 kcal
28 Bean Curd in Sizzling Plate special Estimated 390 kcal
29 Beef & Shrimp w. Combo lunch special Estimated 390 kcal
30 Beef in Sizzling Plate special Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 213

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Pan Fried Noodles

chef's special 520 kcal

Sesame Cold Noodles

appetizers 520 kcal

Bourbon Chicken

lunch special 430 kcal

Bourbon Chicken

combination platter 430 kcal

Bourbon Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Diner items have calorie data?
Asian Diner currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Diner?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Diner calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 213 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.