Nutrition Breakdown

Asian Diet Food - John St. Calories — Lowest to Highest

Browse calorie values for Asian Diet Food - John St. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

88 / 88 items resolved USDA database: 25 Estimated: 63

Lowest Calorie Items at Asian Diet Food - John St.

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Asian Eggplant healthy diet Estimated 10 kcal
2 Steamed Bean Curd healthy diet Estimated 10 kcal
3 Steamed Bean Curd, Mushroom and Snow Peas healthy diet Estimated 10 kcal
4 Steamed Broccoli healthy diet Estimated 10 kcal
5 Steamed Broccoli, String Bean and Snow Peas healthy diet Estimated 10 kcal
6 Steamed Mixed Vegetables healthy diet Estimated 10 kcal
7 Steamed Mushroom and Zucchini healthy diet Estimated 10 kcal
8 Steamed String Beans healthy diet Estimated 10 kcal
9 Green Tea beverages USDA 19 kcal
10 String Bean Lunch Special lunch special USDA 50 kcal
11 12 oz. Soda beverages USDA 59 kcal
12 20 oz. Soda beverages USDA 59 kcal
13 Bean Curd Dinner Special dinner special USDA 61 kcal
14 Moo Goo Gai Pan Lunch Special lunch special USDA 69 kcal
15 Fresh Mushroom and Zucchini Dinner Special dinner special USDA 70 kcal
16 Fresh Mushroom and Zucchini Lunch Special lunch special USDA 70 kcal
17 Bean Curd Lunch Special lunch special USDA 95 kcal
18 Broccoli Lunch Special lunch special USDA 102 kcal
19 Curry Sauce Lunch Special lunch special USDA 102 kcal
20 Szechuan Wonton appetizers USDA 105 kcal
21 Lo Mein Dinner Special dinner special USDA 121 kcal
22 Lo Mein Lunch Special lunch special USDA 121 kcal
23 Sweet and Sour Lunch Special lunch special USDA 154 kcal
24 House Salad salad Estimated 180 kcal
25 Seaweed Salad salad Estimated 180 kcal
26 Shrimp Avocado Salad salad Estimated 180 kcal
27 Asian Eggplant Dinner Special dinner special USDA 183 kcal
28 Asian Eggplant Lunch Special lunch special USDA 183 kcal
29 Clear Soup soup Estimated 220 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Tea

beverages 884 kcal

Scallion Pancake

appetizers 432 kcal

Chicken Teriyaki

teriyaki 430 kcal

Chicken Udon

teriyaki 430 kcal

Sesame Chicken Dinner Special

dinner special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Diet Food - John St. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Diet Food - John St. items have calorie data?
Asian Diet Food - John St. currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Diet Food - John St.?
The lightest item currently tracked is Steamed Asian Eggplant at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Diet Food - John St. calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Diet Food - John St. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.