Nutrition Breakdown

Asian Deli Calories — Lowest to Highest

Browse calorie values for Asian Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

169 / 169 items resolved USDA database: 10 Estimated: 159

Lowest Calorie Items at Asian Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Vietnamese Coffee with Milk beverages USDA 17 kcal
3 Fresh Lemonade beverages USDA 93 kcal
4 Grilled Pork Chop and Shrimp everyday specialties USDA 112 kcal
5 Stir Fried Chow Funn Noodles with Shrimp everyday specialties USDA 117 kcal
6 Stir Fried Chow Funn Noodles everyday specialties USDA 143 kcal
7 Stir Fried Chow Funn Noodles with Combination or Seafood everyday specialties USDA 143 kcal
8 Thai Tea with Boba beverages USDA 154 kcal
9 Combo Salad with Shrimp and Pork summer salads Estimated 180 kcal
10 Lemon Beef Salad summer salads Estimated 180 kcal
11 Mango Salad summer salads Estimated 180 kcal
12 Tofu Salad summer salads Estimated 180 kcal
13 Double Noodle Soup soups Estimated 220 kcal
14 Duck Wanton Egg Noodle Soup soups Estimated 220 kcal
15 Egg Drop Soup soups Estimated 220 kcal
16 Egg Noodle Beef Ball Soup soups Estimated 220 kcal
17 Fish Ball Mix Vegetable Soup - Small soups Estimated 220 kcal
18 Hot and Sour Fish Soup stir fried entrees - seafood Estimated 220 kcal
19 Hot and Sour Soup soups Estimated 220 kcal
20 Nam Vang Noodle Soup soups Estimated 220 kcal
21 Shrimp Lemongrass Noodle Soup soups Estimated 220 kcal
22 Shrimp Pineapple Sour Soup soups Estimated 220 kcal
23 Tofu Black Mushroom Soup - Small soups Estimated 220 kcal
24 Tofu Miso Soup - Small soups Estimated 220 kcal
25 Tofu Udon Soup soups Estimated 220 kcal
26 Tofu Vegetable Soup - Small soups Estimated 220 kcal
27 Vegetarian Soup soups Estimated 220 kcal
28 Wanton Noodle Soup soups Estimated 220 kcal
29 Wanton Soup soups Estimated 220 kcal
30 Hot and Spicy Udon with Shrimp everyday specialties USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Marinated Shrimp Served with Noodles

bbq 520 kcal

Seafood Combo with Crispy Noodles

stir fried entrees - seafood 520 kcal

Grilled Pork, Shrimp and Eggroll

everyday specialties 488 kcal

Super Bowl

everyday specialties 488 kcal

Asian Deli Chicken Wings (6)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Deli items have calorie data?
Asian Deli currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Deli?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.