Nutrition Breakdown

Asian Chao Calories — Lowest to Highest

Browse calorie values for Asian Chao menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

20 kcal

Highest Item

430 kcal

32 / 32 items resolved USDA database: 29 Estimated: 3

Lowest Calorie Items at Asian Chao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad side orders USDA 20 kcal
2 Soup Of The Day side orders USDA 20 kcal
3 Mixed Vegetables side orders USDA 32 kcal
4 Cucumber Roll sushi USDA 78 kcal
5 Vegetable Roll sushi USDA 93 kcal
6 Tuna Roll sushi USDA 97 kcal
7 Salmon Skin Roll sushi USDA 103 kcal
8 California Roll sushi USDA 112 kcal
9 Eel Roll sushi USDA 116 kcal
10 Beef Teriyaki entrees USDA 120 kcal
11 Shrimp Teriyaki entrees USDA 120 kcal
12 Lo Mein side orders USDA 121 kcal
13 Steamed Rice side orders USDA 151 kcal
14 Chicken Teriyaki entrees USDA 153 kcal
15 Smoked Salmon Roll sushi USDA 173 kcal
16 Tofu & Vegetables entrees USDA 177 kcal
17 Shrimp Tempura Roll sushi USDA 180 kcal
18 Fried Rice side orders USDA 183 kcal
19 Fried Wonton side orders USDA 192 kcal
20 Egg Rolls side orders USDA 211 kcal
21 Barbecue Pork entrees USDA 232 kcal
22 Spicy Chicken entrees USDA 253 kcal
23 Shrimp Roll sushi USDA 258 kcal
24 Orange Chicken entrees USDA 262 kcal
25 Tarrago Roll sushi USDA 263 kcal
26 Sesame Chicken entrees USDA 293 kcal
27 Chicken Salad side orders USDA 319 kcal
28 Bourbon Chicken entrees USDA 333 kcal
29 Fried Bananas side orders USDA 346 kcal
30 Beef entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

entrees 430 kcal

Beef

entrees 390 kcal

Beef

entrees 390 kcal

Fried Bananas

side orders 346 kcal

Bourbon Chicken

entrees 333 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Chao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Chao items have calorie data?
Asian Chao currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Chao?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Chao calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Chao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.