Nutrition Breakdown

Asian Carry Out Calories — Lowest to Highest

Browse calorie values for Asian Carry Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

260 / 260 items resolved USDA database: 56 Estimated: 204

Lowest Calorie Items at Asian Carry Out

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mistic beverages USDA 4 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Pepper Steak combination platters $8.25 Estimated 10 kcal
5 Spicy Steamed Jumbo Shrimp special seafood offers Estimated 10 kcal
6 Spicy Steamed Snow Crab Leg special seafood offers Estimated 10 kcal
7 Steak And Cheese american subs Estimated 10 kcal
8 Steak And Cheese Egg Roll appetizers Estimated 10 kcal
9 Steak With Egg And Cheese american subs Estimated 10 kcal
10 Coconut Juice beverages USDA 21 kcal
11 Hot & Spicy Shrimp lunch specials USDA 25 kcal
12 Homemade Lemonade beverages USDA 34 kcal
13 Homemade Lemonade Iced Tea Mix beverages USDA 34 kcal
14 Bean Curd Mixed Vegetable lunch specials USDA 37 kcal
15 Can Soda beverages USDA 40 kcal
16 Red Bull beverages USDA 43 kcal
17 Monster beverages USDA 47 kcal
18 Chicken With Broccoli lunch specials USDA 62 kcal
19 Moo Goo Gai Pan lunch specials USDA 69 kcal
20 Rock Creek beverages USDA 73 kcal
21 Chicken With String Beans lunch specials USDA 99 kcal
22 Sweet & Sour Shrimp lunch specials USDA 100 kcal
23 Hunan Beef lunch specials USDA 105 kcal
24 Hunan Chicken lunch specials USDA 105 kcal
25 Hunan Shrimp lunch specials USDA 105 kcal
26 Chicken Chow Mein lunch specials USDA 106 kcal
27 Curry Chicken lunch specials USDA 107 kcal
28 Asian Special No. 5 asian specials $8.25 USDA 112 kcal
29 Asian Special No. 1 asian specials $8.25 USDA 121 kcal
30 Lo Mein lunch specials USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

american subs 620 kcal

Jumbo Cheeseburger

american subs 620 kcal

Chicken & Shrimp With Cashew Nuts

lunch specials 574 kcal

Onion Rings

sides 500 kcal

Jumbo Fish Sandwich

american subs 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Carry Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Carry Out items have calorie data?
Asian Carry Out currently has calorie values for 260 of 260 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Carry Out?
The lightest item currently tracked is Mistic at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Carry Out calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Carry Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.