Nutrition Breakdown
Asian Buffet Calories — Lowest to Highest
Browse calorie values for Asian Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
609 kcal
Lowest Calorie Items at Asian Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | combination | Estimated | 10 kcal |
| 2 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 3 | Steamed Scallops with Mixed Vegetables | diet menu | Estimated | 10 kcal |
| 4 | Steamed Seafood with Mixed Vegetables | diet menu | Estimated | 10 kcal |
| 5 | Steamed Shrimp with Broccoli | diet menu | Estimated | 10 kcal |
| 6 | Steamed Snow Peas | diet menu | Estimated | 10 kcal |
| 7 | Steamed String Bean | diet menu | Estimated | 10 kcal |
| 8 | Steamed Vegetable Lo Mein | diet menu | Estimated | 10 kcal |
| 9 | Sunday and Holiday | sunday and holiday | USDA | 42 kcal |
| 10 | Buffet to go by Box | buffet to go by box | USDA | 58 kcal |
| 11 | Shrimp with Vegetable | combination | USDA | 83 kcal |
| 12 | Children Prices | children prices | USDA | 100 kcal |
| 13 | Hunan Shrimp | combination | USDA | 105 kcal |
| 14 | Szechuan Chicken | combination | USDA | 105 kcal |
| 15 | Shrimp Egg Foo Young | combination | USDA | 125 kcal |
| 16 | Dinner Buffet | dinner buffet | USDA | 146 kcal |
| 17 | Chicken or Beef Egg Foo Young | combination | USDA | 147 kcal |
| 18 | Kung Pao Shrimp | combination | USDA | 173 kcal |
| 19 | General Tso's Chicken | combination | USDA | 190 kcal |
| 20 | Beef with Vegetable | combination | USDA | 191 kcal |
| 21 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 22 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 23 | House Special Soup | soup | Estimated | 220 kcal |
| 24 | Seafood Delight Soup | soup | Estimated | 220 kcal |
| 25 | Steamed Chicken with Broccoli | diet menu | Estimated | 220 kcal |
| 26 | Steamed Chicken with Snow Peas | diet menu | Estimated | 220 kcal |
| 27 | Vegetable and Bean Curd Soup | soup | Estimated | 220 kcal |
| 28 | Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 29 | Wonton Soup | soup | Estimated | 220 kcal |
| 30 | Pork with Garlic Sauce | combination | USDA | 226 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Chicken
Almond Chicken
Beef Teriyaki or Chicken
Cashew Chicken
Chicken Lo Mein
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Asian Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Asian Buffet items have calorie data?
What is the lowest-calorie item at Asian Buffet?
Are Asian Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.