Nutrition Breakdown

Asian Buffet & Sushi Calories — Lowest to Highest

Browse calorie values for Asian Buffet & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

20 kcal

Highest Item

683 kcal

173 / 173 items resolved USDA database: 106 Estimated: 67

Lowest Calorie Items at Asian Buffet & Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Roll sushi rolls USDA 20 kcal
2 Coconut Chicken chef's special dishes USDA 31 kcal
3 Beef with Scallions beef USDA 32 kcal
4 Mixed Vegetable steamed special or diet plates USDA 36 kcal
5 Steamed String Beans steamed special or diet plates USDA 50 kcal
6 Alaskan Roll sushi rolls USDA 61 kcal
7 Bean Curd with Broccoli steamed special or diet plates USDA 61 kcal
8 Chicken with Broccoli combination platters USDA 62 kcal
9 Chicken with Broccoli steamed special or diet plates USDA 62 kcal
10 Steamed Broccoli steamed special or diet plates USDA 65 kcal
11 Hunan Delicacy chef's special dishes USDA 67 kcal
12 Moo Goo Gai Pan (Chicken) combination platters USDA 69 kcal
13 Cucumber Roll sushi rolls USDA 78 kcal
14 Four Seasons chef's special dishes USDA 78 kcal
15 Shrimp with Mixed Vegetable steamed special or diet plates USDA 83 kcal
16 Avocado Roll sushi rolls USDA 93 kcal
17 Beef w. Szechuan Style beef USDA 93 kcal
18 Curry Shrimp with Onion seafood USDA 93 kcal
19 Triple Delight chef's special dishes USDA 97 kcal
20 Hot & Spicy Shrimp seafood USDA 99 kcal
21 Lake Tung Ting Shrimp chef's special dishes USDA 99 kcal
22 Shrimp with Mixed Veg seafood USDA 100 kcal
23 Sweet & Sour Shrimp combination platters USDA 100 kcal
24 Salmon Roll sushi rolls USDA 103 kcal
25 Hunan Beef beef USDA 105 kcal
26 Hunan Shrimp seafood USDA 105 kcal
27 Pork with String Bean pork USDA 106 kcal
28 Pork with Szechuan Style pork USDA 106 kcal
29 Shrimp with Szechuan Style seafood USDA 106 kcal
30 Crispy Noodles side orders USDA 116 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallops with Garlic Sauce

seafood 683 kcal

Shrimp with Cashew Nuts

seafood 574 kcal

Diced Chicken w. Cashew Nuts

combination platters 565 kcal

Almond Cookies (6)

side orders 514 kcal

Pepper Shrimp (In Shell)

seafood 508 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Buffet & Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Buffet & Sushi items have calorie data?
Asian Buffet & Sushi currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Buffet & Sushi?
The lightest item currently tracked is Asparagus Roll at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Buffet & Sushi calorie values official or estimated?
This page uses a hybrid model: 106 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Buffet & Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.