Nutrition Breakdown

Asian Bay Calories — Lowest to Highest

Browse calorie values for Asian Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

639 / 639 items resolved USDA database: 26 Estimated: 613

Lowest Calorie Items at Asian Bay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverage USDA 2 kcal
2 1. Edamame Steamed japanese appetizers Estimated 10 kcal
3 12. Steamed Pork Dumplings appetizers Estimated 10 kcal
4 76. Pepper Steak With Onions beef Estimated 10 kcal
5 A55. Green Tea Roll all special rolls Estimated 10 kcal
6 Bottled Water beverage Estimated 10 kcal
7 C14. Pepper Steak With Onion dinner combination platters Estimated 10 kcal
8 D1. Steamed Mixed Vegetables special diet dishes Estimated 10 kcal
9 D2. Steamed String Beans special diet dishes Estimated 10 kcal
10 D3. Steamed Broccoli special diet dishes Estimated 10 kcal
11 D5. Steamed Shrimp With Broccoli special diet dishes Estimated 10 kcal
12 D5. Steamed Shrimp With Mixed Vegetables special diet dishes Estimated 10 kcal
13 D6. Steamed Broccoli With Bean Curd special diet dishes Estimated 10 kcal
14 Side Of Ginger Dressing japanese side order USDA 20 kcal
15 Side Of Spicy Mayo japanese side order USDA 20 kcal
16 Homemade Ice Tea beverage USDA 27 kcal
17 Homemade Lemonade beverage USDA 34 kcal
18 L9. Chicken Katsu lunch special from kitchen USDA 65 kcal
19 L4. Sushi sushi lunch specials USDA 94 kcal
20 L6. Sushi And Sashimi sushi lunch specials USDA 94 kcal
21 Sushi Rice japanese side order USDA 94 kcal
22 L5. Sashimi sushi lunch specials USDA 102 kcal
23 Rolls sushi lunch specials USDA 135 kcal
24 L7. Chicken Teriyaki lunch special from kitchen USDA 163 kcal
25 L8. Chicken Negimaki lunch special from kitchen USDA 164 kcal
26 Combinations Platter combinations platter $4.25 Estimated 170 kcal
27 Canned Soda beverage Estimated 180 kcal
28 R9. Salad Roll roll and hand roll Estimated 180 kcal
29 Ice Cream japanese desserts USDA 200 kcal
30 12. Steamed Chicken Dumplings appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 613

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8. Cold Sesame Noodles

appetizers 520 kcal

T3. Drunken Noodles

thai 520 kcal

100. Hunan Chicken

chicken 430 kcal

12. Pan Fried Chicken Dumplings

appetizers 430 kcal

21. Chicken Noodle

chinese soup 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
Y

Yeti

japanese
C

Chinese Food

chinese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Bay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Bay items have calorie data?
Asian Bay currently has calorie values for 639 of 639 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Bay?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Bay calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 613 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Bay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.