Nutrition Breakdown

Asiago's Bakery & Deli Calories — Lowest to Highest

Browse calorie values for Asiago's Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

23 kcal

Highest Item

710 kcal

68 / 68 items resolved USDA database: 30 Estimated: 38

Lowest Calorie Items at Asiago's Bakery & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Nikki's Garden Veggie Wrap wraps USDA 23 kcal
2 Thai Chicken Pasta pasta USDA 41 kcal
3 Tequila-Lime Shrimp Skewer seafood USDA 80 kcal
4 Cheese gourmet pizza or calzone USDA 83 kcal
5 Smoothies smoothies USDA 89 kcal
6 Baker's Dozen bagels USDA 105 kcal
7 New Salmon Salad soup & salad Estimated 108 kcal
8 Luigi's Linguini pasta USDA 130 kcal
9 Chicken Alfredo pasta USDA 133 kcal
10 Homemade Meat Lasagna pasta USDA 139 kcal
11 Chicken Parmesan pasta USDA 141 kcal
12 Linguine with Marinara new kids menu USDA 150 kcal
13 New Lobster Salad Wrap wraps USDA 151 kcal
14 Turkey & Cheese new kids menu USDA 173 kcal
15 Caesar Salad soup & salad Estimated 180 kcal
16 Cafe Salad soup & salad Estimated 180 kcal
17 Greek Salad soup & salad Estimated 180 kcal
18 New Chef Salad soup & salad Estimated 180 kcal
19 New Lobster Salad soup & salad Estimated 180 kcal
20 Side Salad soup & salad Estimated 180 kcal
21 Garlic And Herb Salmon seafood USDA 183 kcal
22 Mediterranean Wrap wraps USDA 183 kcal
23 Luigi's Linguini pasta USDA 197 kcal
24 Soup & Side Salad soup & salad Estimated 200 kcal
25 Ham & Cheese new kids menu USDA 203 kcal
26 Bowl Of Soup soup & salad Estimated 220 kcal
27 Margarite gourmet pizza or calzone USDA 220 kcal
28 New Tripple Decker Grilled Cheese wraps USDA 220 kcal
29 Herb-Encrusted Tilapia seafood USDA 224 kcal
30 Desserts desserts USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New Greek Veggie Pizza

gourmet pizza or calzone 710 kcal

New Thai Chicken Pizza

gourmet pizza or calzone 570 kcal

Asiago Breakfast Sandwich

breakfast bistro sandwiches 470 kcal

Bagel & Lox Sandwich

breakfast bistro sandwiches 470 kcal

Blt & Egg Sandwich

breakfast bistro sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asiago's Bakery & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asiago's Bakery & Deli items have calorie data?
Asiago's Bakery & Deli currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asiago's Bakery & Deli?
The lightest item currently tracked is Nikki's Garden Veggie Wrap at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asiago's Bakery & Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asiago's Bakery & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.