Nutrition Breakdown

Asiago Express Calories — Lowest to Highest

Browse calorie values for Asiago Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

154 kcal

Lowest Item

27 kcal

Highest Item

430 kcal

32 / 32 items resolved USDA database: 31 Estimated: 1

Lowest Calorie Items at Asiago Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg Drop Soup soups USDA 27 kcal
2 Vegetable fried rice USDA 32 kcal
3 Vegetable Delight entrees USDA 32 kcal
4 Hot & Sour Soup soups USDA 39 kcal
5 Shrimp fried rice USDA 47 kcal
6 Shrimp Dumplings (2) dim sum USDA 61 kcal
7 Shrimp Toasts (2) dim sum USDA 61 kcal
8 Chicken Broccoli entrees USDA 62 kcal
9 Chicken Tofu entrees USDA 94 kcal
10 Garlic Chicken entrees USDA 104 kcal
11 Singapore Rice Noodle entrees USDA 114 kcal
12 Shrimp Egg Foo Young entrees USDA 125 kcal
13 Beef Chow Funn entrees USDA 129 kcal
14 Kung Bo Chicken entrees USDA 129 kcal
15 Bbq Pork Chow Mein entrees USDA 143 kcal
16 Pork Dumplings (2) dim sum USDA 144 kcal
17 Sweet & Sour Chicken entrees USDA 147 kcal
18 Tomato Pepper Beef entrees USDA 149 kcal
19 Spring Roll appetizers USDA 159 kcal
20 Beef Broccoli entrees USDA 160 kcal
21 Pot Stickers (2) dim sum USDA 160 kcal
22 Bbq Pork entrees USDA 171 kcal
23 Bbq Pork Appetizer (Pint) appetizers USDA 171 kcal
24 Mongolian Beef entrees USDA 179 kcal
25 Chicken Bao dim sum USDA 188 kcal
26 Bbq Pork Bao dim sum USDA 259 kcal
27 Orange Chicken entrees USDA 262 kcal
28 Egg Roll appetizers USDA 270 kcal
29 Chicken, Beef, Or Bbq Pork fried rice USDA 272 kcal
30 Crab Rangoon appetizers USDA 294 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken W/ Eggplant

entrees 430 kcal

Chicken Nuggets (Pint)

appetizers 307 kcal

Crab Rangoon

appetizers 294 kcal

Chicken, Beef, Or Bbq Pork

fried rice 272 kcal

Egg Roll

appetizers 270 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asiago Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asiago Express items have calorie data?
Asiago Express currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asiago Express?
The lightest item currently tracked is Egg Drop Soup at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asiago Express calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asiago Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.