Nutrition Breakdown

Asia Calories — Lowest to Highest

Browse calorie values for Asia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

240 / 240 items resolved USDA database: 70 Estimated: 170

Lowest Calorie Items at Asia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 70. Pepper Steak beef Estimated 10 kcal
2 D12. Pepper Steak combination dinner Estimated 10 kcal
3 L12. Pepper Steak lunch specials $5.75 Estimated 10 kcal
4 10. Egg Drop Soup soups USDA 27 kcal
5 9. Wonton Soup soups USDA 33 kcal
6 D24. Shrimp combination dinner USDA 78 kcal
7 A10. Fried Baby Shrimp specialties USDA 112 kcal
8 A7. Fried Jumbo Shrimp (5) specialties USDA 112 kcal
9 5. Steamed Or Fried Dumplings Or Veg. Dumpling appetizers USDA 113 kcal
10 D19. Shrimp combination dinner USDA 124 kcal
11 107. Homemade Iced Tea side order Estimated 135 kcal
12 A8. Chicken Wings* specialties USDA 137 kcal
13 D23. Roast Pork Egg Foo Young combination dinner USDA 149 kcal
14 3. Bar-B-Q Spare Ribs appetizers USDA 157 kcal
15 A10. Fried Baby Shrimp specialties USDA 166 kcal
16 A11. Fried Scallop specialties USDA 166 kcal
17 A12. Crab Stick (5) specialties USDA 166 kcal
18 A13. Crispy Boneless Chicken specialties USDA 166 kcal
19 A14. Buffalo Chicken Wings* specialties USDA 166 kcal
20 A2. Fried Chicken Wings (4) specialties USDA 166 kcal
21 A3. Fried Chicken Gizzards specialties USDA 166 kcal
22 A4. Fried Fish (2) specialties USDA 166 kcal
23 A6. Fried Spare Rib Tips specialties USDA 166 kcal
24 A7. Fried Jumbo Shrimp (5) specialties USDA 166 kcal
25 A8. Chicken Wings* specialties USDA 166 kcal
26 A9. Chicken Nuggets specialties USDA 166 kcal
27 A13. Crispy Boneless Chicken specialties USDA 173 kcal
28 A13. Crispy Boneless Chicken specialties USDA 173 kcal
29 A14. Buffalo Chicken Wings* specialties USDA 173 kcal
30 A14. Buffalo Chicken Wings* specialties USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

D20. Pork*

combination dinner 683 kcal

C1. Cheese Burger

combo special $5.50 620 kcal

C3. Fish Sandwich Combo

combo special $5.50 470 kcal

C2. Chicken Sandwich Combo

combo special $5.50 450 kcal

C4. Chicken Nuggets Combo

combo special $5.50 440 kcal

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Sunset

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L

Le Cafe Coffee

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L

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M

Marina Cafe

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asia items have calorie data?
Asia currently has calorie values for 240 of 240 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asia?
The lightest item currently tracked is 70. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asia calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.