Nutrition Breakdown

Asia Wok Calories — Lowest to Highest

Browse calorie values for Asia Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

217 / 217 items resolved USDA database: 57 Estimated: 160

Lowest Calorie Items at Asia Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 21. Steamed Mixed Vegetables light menu Estimated 10 kcal
2 23. Steamed Jumbo Shrimp light menu Estimated 10 kcal
3 Iced Tea canned drink $1 USDA 21 kcal
4 H7. Yu-Hsiang Broccoli * lunch & dinner specials USDA 31 kcal
5 S13. Spicy Chicken With Hot Red Peppers * chef's specials USDA 35 kcal
6 Ginger Ale canned drink $1 USDA 37 kcal
7 Sprite canned drink $1 USDA 40 kcal
8 Sprite soda $2.50 USDA 40 kcal
9 Coke canned drink $1 USDA 42 kcal
10 Coke soda $2.50 USDA 42 kcal
11 S8. House Special Seafood Delights chef's specials USDA 60 kcal
12 H10. Moo Goo Gai Pan lunch & dinner specials USDA 69 kcal
13 S9. Fu Yung Three Delight chef's specials USDA 82 kcal
14 S12. Crispy Jumbo Shrimps chef's specials USDA 83 kcal
15 151. Seafood Banquet from eastern asia USDA 89 kcal
16 170. Mango Shrimp from eastern asia USDA 99 kcal
17 H8. Sautéed String Beans * lunch & dinner specials USDA 106 kcal
18 156. Malay Flat Rice Noodle from eastern asia USDA 109 kcal
19 152. Basil Chicken from eastern asia USDA 110 kcal
20 4. Singapore Rice Noodles party entrees USDA 114 kcal
21 162. Curry Chicken * from eastern asia USDA 117 kcal
22 2. Vegetable Lo Mein party entrees USDA 121 kcal
23 157. Thai Flat Rice Noodle from eastern asia USDA 124 kcal
24 158. Pad Thai from eastern asia USDA 128 kcal
25 S14. Gai Po Lo Mein chef's specials USDA 130 kcal
26 154. Spicy Coconut Chicken * from eastern asia USDA 135 kcal
27 159. Veggie Pad Thai from eastern asia USDA 138 kcal
28 171. Singapore Rice Noodles from eastern asia USDA 146 kcal
29 161. Thai Pineapple Fried Rice from eastern asia USDA 150 kcal
30 3. Pad Thai party entrees USDA 154 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

113. House Special Pan Fried Noodles

lo mein 520 kcal

113B. Vegetable Pan Fried Noodles

lo mein 520 kcal

12A. Cold Sesame Noodles

appetizers 520 kcal

C2. Peking Meat Sauce Noodles

mama's style cooking 520 kcal

E16. Stir Fried Homemade Noodles

lo mein 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asia Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asia Wok items have calorie data?
Asia Wok currently has calorie values for 217 of 217 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asia Wok?
The lightest item currently tracked is 21. Steamed Mixed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asia Wok calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asia Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.