Nutrition Breakdown
Asia To Go Calories — Lowest to Highest
Browse calorie values for Asia To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Asia To Go
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks & smoothies | Estimated | 10 kcal |
| 2 | Beef with Vegetables Lunch Special | lunch specials | USDA | 112 kcal |
| 3 | Curry Shrimp Lunch Special | lunch specials | USDA | 112 kcal |
| 4 | Hunan Shrimp Lunch Special | lunch specials | USDA | 112 kcal |
| 5 | Shrimp with Vegetables Lunch Special | lunch specials | USDA | 112 kcal |
| 6 | Stir Fry Vegetables Lunch Special | lunch specials | USDA | 112 kcal |
| 7 | Sweet & Sour Shrimp Lunch Special | lunch specials | USDA | 112 kcal |
| 8 | Szechwan Shrimp Lunch Special | lunch specials | USDA | 112 kcal |
| 9 | Yu Shan Shrimp Lunch Special | lunch specials | USDA | 112 kcal |
| 10 | Crispy Noodles | side orders | USDA | 116 kcal |
| 11 | Curry Chicken Lunch Special | lunch specials | USDA | 116 kcal |
| 12 | Curry Beef Lunch Special | lunch specials | USDA | 119 kcal |
| 13 | Beef Chop Suey Lunch Special | lunch specials | USDA | 129 kcal |
| 14 | Kung Pao Shrimp Lunch Special | lunch specials | USDA | 129 kcal |
| 15 | Shrimp with Lobster Sauce Lunch Special | lunch specials | USDA | 151 kcal |
| 16 | Steamed Rice | side orders | USDA | 151 kcal |
| 17 | Watermelon Smoothie | drinks & smoothies | Estimated | 160 kcal |
| 18 | Sesame Chicken Lunch Special | lunch specials | USDA | 164 kcal |
| 19 | Cantonese Pan Fried Rice Noodles | side orders | USDA | 167 kcal |
| 20 | Chicken Lemon Grass Lunch Special | lunch specials | USDA | 173 kcal |
| 21 | Chicken Peapod Lunch Special | lunch specials | USDA | 173 kcal |
| 22 | Chicken Veg Sate Lunch Special | lunch specials | USDA | 173 kcal |
| 23 | Chicken with Broccoli Lunch Special | lunch specials | USDA | 173 kcal |
| 24 | Chicken with Vegetables Lunch Special | lunch specials | USDA | 173 kcal |
| 25 | Fried Chicken Wings Lunch Special | lunch specials | USDA | 173 kcal |
| 26 | Hunan Chicken Lunch Special | lunch specials | USDA | 173 kcal |
| 27 | Mongolian Chicken Lunch Special | lunch specials | USDA | 173 kcal |
| 28 | Orange Chicken Lunch Special | lunch specials | USDA | 173 kcal |
| 29 | Szechwan Chicken Lunch Special | lunch specials | USDA | 173 kcal |
| 30 | Beef Tomato & Green Pepper Lunch Special | lunch specials | USDA | 178 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Cookies
Beef Mandarin Stir Fried Noodles
Beef Pan Fried Egg Noodles
Beef Pan Fried Thick Noodles
Combination Mandarin Stir Fried Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Asia To Go Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Asia To Go items have calorie data?
What is the lowest-calorie item at Asia To Go?
Are Asia To Go calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.