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Nutrition Breakdown

Asia on the Parkway Calories — Lowest to Highest

Browse calorie values for Asia on the Parkway menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

180 / 180 items resolved USDA database: 20 Estimated: 160

Lowest Calorie Items at Asia on the Parkway

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 42. Pepper Steak beef & lamb Estimated 10 kcal
2 50. Sugar Pea Pods & Water Chestnuts vegetable Estimated 10 kcal
3 L13. Pepper Steak luncheon Estimated 10 kcal
4 Steamed Shrimp Dumplings appetizers Estimated 10 kcal
5 Steamed Shu Ma appetizers Estimated 10 kcal
6 Watercress Salad salad Estimated 90 kcal
7 T16. Thai Fried Rice thai fusion best USDA 112 kcal
8 T16. Thai Fried Rice thai fusion best USDA 128 kcal
9 T15. Pad Thai thai fusion best USDA 147 kcal
10 T15. Pad Thai thai fusion best USDA 154 kcal
11 T15. Pad Thai thai fusion best USDA 154 kcal
12 Brown Rice Pint sides USDA 162 kcal
13 T16. Thai Fried Rice thai fusion best USDA 166 kcal
14 T17. Coconut Fried Rice thai fusion best USDA 166 kcal
15 T16. Thai Fried Rice thai fusion best USDA 173 kcal
16 T17. Coconut Fried Rice thai fusion best USDA 173 kcal
17 Side Of Brown Sauce sides USDA 178 kcal
18 T16. Thai Fried Rice thai fusion best USDA 178 kcal
19 T17. Coconut Fried Rice thai fusion best USDA 178 kcal
20 House Salad salad Estimated 180 kcal
21 Squid Salad thai appetizers Estimated 180 kcal
22 Squid Salad salad Estimated 180 kcal
23 Taiwanese Cucumber Salad salad Estimated 180 kcal
24 Ice Cream dessert USDA 200 kcal
25 Lychees dessert USDA 217 kcal
26 71. Beef Brisket Noodle Soup noodles & rice Estimated 220 kcal
27 72. Fresh Shrimp Noodle Soup noodles & rice Estimated 220 kcal
28 Asia's Seafood Soup soup Estimated 220 kcal
29 Egg Drop Soup soup Estimated 220 kcal
30 Hot & Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side Of Garlic Sauce

sides 683 kcal

60. Chow Fun Noodles With Beef

noodles & rice 520 kcal

Cold Noodles With Sesame Seeds

appetizers 520 kcal

L23. Chow Fun Noodles With Beef

luncheon 520 kcal

Fortune Cookies

dessert 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asia on the Parkway Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asia on the Parkway items have calorie data?
Asia on the Parkway currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asia on the Parkway?
The lightest item currently tracked is 42. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asia on the Parkway calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asia on the Parkway full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.