Asia Kitchen Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Asia Kitchen items have calorie data?

Asia Kitchen currently has calorie values for 196 of 196 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Asia Kitchen?

The lowest-calorie tracked item is 45. Steamed Dumplings (10) at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Asia Kitchen

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	45. Steamed Dumplings (10)	appetizers	Estimated	10 kcal
2	46. Steamed Spicy Dumpling (10) *	appetizers	Estimated	10 kcal
3	67. Steamed Mixed Vegetables	weight watchers	Estimated	10 kcal
4	68. Steamed Mixed Vegetables	weight watchers	Estimated	10 kcal
5	Thai Tea	beverages	Estimated	10 kcal
6	L08. Chicken String Beans	lunch specials	USDA	50 kcal
7	L12. Broccoli Chicken Or Beef	lunch specials	USDA	62 kcal
8	Full Trays	party trays	USDA	88 kcal
9	Half Trays	party trays	USDA	88 kcal
10	L13. Curry Chicken Or Beef	lunch specials	USDA	113 kcal
11	L23. Shrimp Chow Mein	lunch specials	USDA	117 kcal
12	L24. Broccoli Shrimp	lunch specials	USDA	124 kcal
13	L20. Shrimp	lunch specials	USDA	151 kcal
14	L16. Teriyaki Chicken	lunch specials	USDA	163 kcal
15	L26. Fillet Of Fish	lunch specials	USDA	168 kcal
16	52. Asian Pu Pu Platter (18)	appetizers	Estimated	170 kcal
17	L19. Sweet & Sour Shrimp	lunch specials	USDA	172 kcal
18	L18. Kung Pao Shrimp *	lunch specials	USDA	173 kcal
19	L25. Three Flavored Kung Pao *	lunch specials	USDA	173 kcal
20	142. Chinese Garden Salad	salad	Estimated	180 kcal
21	145. Chinese Shrimp Salad	salad	Estimated	180 kcal
22	146. Assorted Chef Salad	salad	Estimated	180 kcal
23	147. Crispy Fish Salad	salad	Estimated	180 kcal
24	Orange Soda	beverages	Estimated	180 kcal
25	Two Litter Soda	beverages	Estimated	180 kcal
26	L10. Kung Pao Chicken Or Beef *	lunch specials	USDA	216 kcal
27	140. Steamed Rice	fried rice	Estimated	217 kcal
28	25. Hot & Sour Soup	soups	Estimated	220 kcal
29	26. Egg Flower Soup	soups	Estimated	220 kcal
30	27. Wor Wonton Soup	soups	Estimated	220 kcal

Nutrition sync is temporarily paused Missing official items: 166

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L27. Scallop

lunch specials 683 kcal

L22. Buffalo Wings Or Fried Wings *

lunch specials 607 kcal

58. Crispy Noodles (2)

appetizers 520 kcal

D03. Almond Cookie

dessert $3.99 514 kcal

103. Chicken, Beef, Vegetable, Pork, Or BBQ Pork

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asia Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asia Kitchen items have calorie data?

Asia Kitchen currently has calorie values for 196 of 196 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asia Kitchen?

The lightest item currently tracked is 45. Steamed Dumplings (10) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asia Kitchen calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 166 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Asia Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Asia Kitchen Calories — Lowest to Highest