Nutrition Breakdown

Asia Grille Calories — Lowest to Highest

Browse calorie values for Asia Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

6 kcal

Highest Item

520 kcal

188 / 188 items resolved USDA database: 22 Estimated: 166

Lowest Calorie Items at Asia Grille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup Broth side dishes USDA 6 kcal
2 Steak Broccoli beef Estimated 10 kcal
3 Steak Kew beef Estimated 10 kcal
4 Steak and Mushroom Cantonese beef Estimated 10 kcal
5 Steak with Black Pepper Sauce beef Estimated 10 kcal
6 Mustard side dishes USDA 69 kcal
7 Fantail Shrimp (6) appetizers USDA 99 kcal
8 Asia Sauce side dishes USDA 100 kcal
9 Chili Sauce side dishes USDA 118 kcal
10 Sweet & Sour Sauce side dishes USDA 118 kcal
11 Plum Sauce side dishes USDA 132 kcal
12 Dumpling Sauce side dishes USDA 135 kcal
13 Peking Dumplings (4), (8) appetizers USDA 154 kcal
14 Beef or Chicken Teriyaki (6) appetizers USDA 163 kcal
15 Beef or Chicken Teriyaki Combo (4 Pcs) special combination plates USDA 163 kcal
16 French Fries side dishes USDA 179 kcal
17 Chef's Salad american fare Estimated 180 kcal
18 Chinese Vegetable Soup soups Estimated 220 kcal
19 Egg Flower Soup soups Estimated 220 kcal
20 Hot & Sour Soup soups Estimated 220 kcal
21 Vegetarian Noodle Soup soups Estimated 220 kcal
22 Wonton Soup soups Estimated 220 kcal
23 Yatka Mein Soup soups Estimated 220 kcal
24 Teriyaki Steak Sandwich american fare Estimated 240 kcal
25 Duck Sauce side dishes USDA 245 kcal
26 Asia Style Wings (7-14) appetizers USDA 247 kcal
27 Spicy Wings appetizers USDA 247 kcal
28 Sweet and Sour Pork sweet & sour USDA 260 kcal
29 Crab Rangoon (10) appetizers USDA 271 kcal
30 Fried Chicken Wings (6) appetizers USDA 289 kcal
Nutrition sync is temporarily paused Missing official items: 166

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fired Egg Noodles

side dishes 520 kcal

Singapore Noodles

cantonese mein 520 kcal

Singapore Noodles

special entrees 520 kcal

Ham & Cheese Sandwich

american fare 470 kcal

Chicken Club Sandwich

american fare 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asia Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asia Grille items have calorie data?
Asia Grille currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asia Grille?
The lightest item currently tracked is Soup Broth at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asia Grille calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 166 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asia Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.