Nutrition Breakdown

Asia Gril Express Calories — Lowest to Highest

Browse calorie values for Asia Gril Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

117 / 117 items resolved USDA database: 10 Estimated: 107

Lowest Calorie Items at Asia Gril Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak divine combo Estimated 10 kcal
2 Pepper Steak With Tomatoes beef Estimated 10 kcal
3 Steamed Broccoli side orders Estimated 10 kcal
4 Steamed Chinese Vegetables vegetables Estimated 10 kcal
5 Shrimp With Steak Kew seafood Estimated 13 kcal
6 Korean Kim Chi asian grill specials USDA 35 kcal
7 Coffee Roll (1) desserts Estimated 40 kcal
8 Malaysian Curry Chicken & Beef asian grill specials USDA 113 kcal
9 Singapore Rice Noodles asian grill specials USDA 114 kcal
10 Minced Chicken In Cool Lettuce Wrap asian grill specials USDA 120 kcal
11 Teriyaki Shrimp asian grill specials USDA 120 kcal
12 Teriyaki Chicken asian grill specials USDA 137 kcal
13 Cantonese Chicken Wings asian grill specials USDA 151 kcal
14 Cantonese Pan Fried Noodles asian grill specials USDA 167 kcal
15 Egg Drop Soup soups Estimated 220 kcal
16 Hot & Sour Soup soups Estimated 220 kcal
17 Special Seafood Soup soups Estimated 220 kcal
18 Vegetable Soup soups Estimated 220 kcal
19 Won Ton Noodle Soup noodles & soup Estimated 220 kcal
20 Wonton Soup soups Estimated 220 kcal
21 Almond Cookies (4) desserts Estimated 240 kcal
22 Fortune Cookies desserts Estimated 240 kcal
23 Sliced Pork & Chinese Veggies pork Estimated 260 kcal
24 Bangkok Beef Salad asian grill specials USDA 261 kcal
25 Cantonese Rice Stick Noodle noodles & soup Estimated 320 kcal
26 Combo Fried Rice traditional Estimated 320 kcal
27 Fried Rice traditional Estimated 320 kcal
28 Flat Rice Noodles noodles & soup Estimated 387 kcal
29 Almond Shrimp seafood Estimated 390 kcal
30 Beef With Snow Peas beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cantonese Pan Fried Noodles

noodles & soup 520 kcal

Almond Chicken

divine combo 430 kcal

Almond Chicken

poultry 430 kcal

Boneless Chicken

poultry 430 kcal

Broccoli Chicken

divine combo 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asia Gril Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asia Gril Express items have calorie data?
Asia Gril Express currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asia Gril Express?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asia Gril Express calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asia Gril Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.