Nutrition Breakdown

Asia Express Calories — Lowest to Highest

Browse calorie values for Asia Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

264 / 264 items resolved USDA database: 30 Estimated: 234

Lowest Calorie Items at Asia Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 114. Pepper Steak with Onion beef Estimated 10 kcal
2 3a. Cheese Steak Roll appetizer Estimated 10 kcal
3 6. Steamed Dumplings appetizer Estimated 10 kcal
4 H1. Steamed Mixed Vegetable with Bean Curd special diet dishes Estimated 10 kcal
5 H10. Steamed Shrimp with String Bean special diet dishes Estimated 10 kcal
6 H11. Steamed Shrimp with Snow Peas special diet dishes Estimated 10 kcal
7 H2. Steamed Broccoli special diet dishes Estimated 10 kcal
8 H3. Steamed Green Jade special diet dishes Estimated 10 kcal
9 H8. Steamed Shrimp with Mixed Vegetable special diet dishes Estimated 10 kcal
10 H9. Steamed Shrimp with Broccoli special diet dishes Estimated 10 kcal
11 L5. Pepper Steak with Onion Lunch Special lunch special Estimated 10 kcal
12 C5. Pepper Steak with Onion Combo Platter special combination platter Estimated 90 kcal
13 L31. House Special Lo Mein Lunch Special lunch special USDA 121 kcal
14 Quart of Homemade Iced Tea beverages Estimated 135 kcal
15 L19. General Tso's Chicken Lunch Special lunch special USDA 166 kcal
16 17. Pu Pu Platter for 2 appetizer Estimated 170 kcal
17 C11. Beef with Broccoli Combo Platter special combination platter Estimated 170 kcal
18 C12. Shrimp with Broccoli Combo Platter special combination platter Estimated 170 kcal
19 C13. Shrimp with Garlic Sauce Combo Platter special combination platter Estimated 170 kcal
20 C15. Shrimp with Lobster Sauce Combo Platter special combination platter Estimated 170 kcal
21 C16. Moo Goo Gai Pan Combo Platter special combination platter Estimated 170 kcal
22 C18. Broccoli with Garlic Sauce Combo Platter special combination platter Estimated 170 kcal
23 C2. Shrimp Chow Mein Combo Platter special combination platter Estimated 170 kcal
24 C21. Hunan Beef Combo Platter special combination platter Estimated 170 kcal
25 C22. Szechuan Shrimp Combo Platter special combination platter Estimated 170 kcal
26 C25. String Bean with Garlic Sauce Combo Platter special combination platter Estimated 170 kcal
27 C26. BBQ Spare Ribs Combo Platter special combination platter Estimated 170 kcal
28 C27. Sauteed Broccoli Combo Platter special combination platter Estimated 170 kcal
29 C3. Pork Egg Foo Young Combo Platter special combination platter Estimated 170 kcal
30 C4. Shrimp Egg Foo Young Combo Platter special combination platter Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 234

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Pizza Roll

appetizer 710 kcal

1 Bag Fried Noodles

side orders 520 kcal

11. Noodles with Peking Sauce

appetizer 520 kcal

A2. Fried Chicken Nuggets

american dishes specialties 440 kcal

10 Fried Chicken Wings

side orders 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asia Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asia Express items have calorie data?
Asia Express currently has calorie values for 264 of 264 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asia Express?
The lightest item currently tracked is 114. Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asia Express calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 234 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asia Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.