Nutrition Breakdown

Asia Bowl & Grill Calories — Lowest to Highest

Browse calorie values for Asia Bowl & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

2 kcal

Highest Item

514 kcal

170 / 170 items resolved USDA database: 63 Estimated: 107

Lowest Calorie Items at Asia Bowl & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Dr. Pepper beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Dumplings (6) - Steam asias tapas Estimated 10 kcal
4 Pepper Steak signature dishes Estimated 10 kcal
5 Steamed Pork Shu Mai (6) asias tapas Estimated 10 kcal
6 Green Tea beverages USDA 19 kcal
7 Kim Chee salad & soup USDA 20 kcal
8 Iced or Hot Coffee tea house USDA 24 kcal
9 Orange Ck or Tofu daily special USDA 24 kcal
10 Sesame Ck or Tofu daily special USDA 24 kcal
11 Vegetable Tofu Soup salad & soup USDA 24 kcal
12 Miso Soup salad & soup USDA 26 kcal
13 Chicken Egg Drop Soup salad & soup USDA 27 kcal
14 Ice Tea beverages USDA 27 kcal
15 Sweet Tea beverages USDA 28 kcal
16 Sierra Mist beverages USDA 32 kcal
17 Wonton Deluxe Soup salad & soup USDA 33 kcal
18 Wonton Soup salad & soup USDA 33 kcal
19 Coconut Curry Shrimp daily special USDA 36 kcal
20 Hot & Sour Soup salad & soup USDA 39 kcal
21 Pepsi beverages USDA 45 kcal
22 Mountain Dew beverages USDA 46 kcal
23 Tropical Strawberry shakeology USDA 46 kcal
24 Root Beer beverages USDA 47 kcal
25 Asia Egg or Rice Noodle Soup noodle soup USDA 53 kcal
26 Cucumber Salad salad & soup USDA 53 kcal
27 Udon Noodle noodle soup USDA 53 kcal
28 Pineapple Ck daily special USDA 60 kcal
29 Thai Tea beverages USDA 64 kcal
30 Moo Goo Chicken, beef or tofu daily special USDA 69 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

shakeology 514 kcal

Thai Green Curry

noodle soup 455 kcal

Grilled Chicken or Crispy Tofu

salad & soup 443 kcal

Blackened Chicken Alfredo Linguini

american wok 430 kcal

Chicken Roll

sushi 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asia Bowl & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asia Bowl & Grill items have calorie data?
Asia Bowl & Grill currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asia Bowl & Grill?
The lightest item currently tracked is Diet Dr. Pepper at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asia Bowl & Grill calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asia Bowl & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.