Nutrition Breakdown

Asia Blue Calories — Lowest to Highest

Browse calorie values for Asia Blue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

125 kcal

Lowest Item

32 kcal

Highest Item

216 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Asia Blue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wonton Soup soup and salads USDA 32 kcal
2 Hot and Sour Soup soup and salads USDA 39 kcal
3 Fried Rice Style entrees USDA 53 kcal
4 House Special Style entrees USDA 53 kcal
5 House Special Chicken lunch USDA 85 kcal
6 Chow Mein Style entrees USDA 88 kcal
7 Teriyaki Style entrees USDA 89 kcal
8 Mongolian Style entrees USDA 95 kcal
9 Cream Cheese Wontons appetizers USDA 97 kcal
10 Orange Peel Chicken lunch USDA 97 kcal
11 Orange Peel Style entrees USDA 97 kcal
12 Chinese Chicken Salad soup and salads USDA 111 kcal
13 Kung Pao Chicken lunch USDA 129 kcal
14 Spring Rolls appetizers USDA 131 kcal
15 Sweet and Sour Style entrees USDA 131 kcal
16 Sweet and Sour Chicken lunch USDA 136 kcal
17 Broccoli Style entrees USDA 147 kcal
18 Beef and Broccoli lunch USDA 160 kcal
19 Minced Chicken in Cool Lettuce Cups appetizers USDA 162 kcal
20 Teriyaki Chicken lunch USDA 171 kcal
21 Sweet and Sour Shrimp lunch USDA 172 kcal
22 Kung Pao Shrimp lunch USDA 173 kcal
23 Mongolian Beef lunch USDA 179 kcal
24 Potstickers appetizers USDA 192 kcal
25 Kung Pao Style entrees USDA 216 kcal
26 Kung Pao Vegetable lunch USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kung Pao Style

entrees 216 kcal

Kung Pao Vegetable

lunch 216 kcal

Potstickers

appetizers 192 kcal

Mongolian Beef

lunch 179 kcal

Kung Pao Shrimp

lunch 173 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asia Blue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asia Blue items have calorie data?
Asia Blue currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asia Blue?
The lightest item currently tracked is Wonton Soup at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asia Blue calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asia Blue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.