Nutrition Breakdown

Asia Bistro Calories — Lowest to Highest

Browse calorie values for Asia Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

600 kcal

179 / 179 items resolved USDA database: 20 Estimated: 159

Lowest Calorie Items at Asia Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onion in Black Bean Sauce chinese menu – beef Estimated 10 kcal
2 Steamed Eggplant in Light Soy Sauce chinese menu – lighter fare Estimated 10 kcal
3 Steamed Shrimp w. Vegetables or Pea Pods chinese menu – lighter fare Estimated 10 kcal
4 Steamed Vegetable Dumplings (6) chinese menu - appetizers Estimated 10 kcal
5 Steamed Vegetarian's Delight chinese menu – lighter fare Estimated 10 kcal
6 Boston Maki japanese menu - maki & temaki USDA 13 kcal
7 Natick Special Maki japanese menu - maki & temaki USDA 32 kcal
8 Alaska Maki japanese menu - maki & temaki USDA 56 kcal
9 Dragon Maki japanese menu - maki & temaki USDA 126 kcal
10 Unacu Maki japanese menu - maki & temaki USDA 126 kcal
11 Tokyo Maki japanese menu - maki & temaki USDA 132 kcal
12 Shrimp Tempura Maki japanese menu - maki & temaki USDA 136 kcal
13 Rainbow Maki japanese menu - maki & temaki USDA 143 kcal
14 Spicy Tuna Maki japanese menu - maki & temaki USDA 147 kcal
15 Crazy Maki japanese menu - maki & temaki USDA 157 kcal
16 Spicy Salmon Maki japanese menu - maki & temaki USDA 165 kcal
17 Pu Pu Platter for 2 chinese menu - appetizers Estimated 170 kcal
18 Philadelphia Maki japanese menu - maki & temaki USDA 177 kcal
19 Avacado Salad japanese menu - soup & salad Estimated 180 kcal
20 Seaweed Salad japanese menu - soup & salad Estimated 180 kcal
21 Spider Maki japanese menu - maki & temaki USDA 183 kcal
22 Asia Bistro Maki japanese menu - maki & temaki USDA 192 kcal
23 Snow Mountain Maki japanese menu - maki & temaki USDA 200 kcal
24 Super Crunch Maki japanese menu - maki & temaki USDA 203 kcal
25 Egg Drop Soup chinese menu - soups & salads Estimated 220 kcal
26 Ginger Fish Soup chinese menu - soups & salads Estimated 220 kcal
27 Hot & Sour Soup chinese menu - soups & salads Estimated 220 kcal
28 Miso Soup japanese menu - soup & salad Estimated 220 kcal
29 Seafood Soup chinese menu - soups & salads Estimated 220 kcal
30 Steamed Chicken w. Vegetables or Pea Pods chinese menu – lighter fare Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Yellowtail Maki

japanese menu - maki & temaki 600 kcal

Asia Bistro Special Pan Fried Noodles

chinese menu – noodles 520 kcal

Chow Foon Noodles

chinese menu – noodles 520 kcal

Garlic Flavored Pan Fried Noodles

chinese menu – noodles 520 kcal

Peking Special Meat Sauce Noodles

chinese menu – noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asia Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asia Bistro items have calorie data?
Asia Bistro currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asia Bistro?
The lightest item currently tracked is Pepper Steak w. Onion in Black Bean Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asia Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asia Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.