Nutrition Breakdown

Ashoka Grill Calories — Lowest to Highest

Browse calorie values for Ashoka Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

2 kcal

Highest Item

608 kcal

174 / 174 items resolved USDA database: 51 Estimated: 123

Lowest Calorie Items at Ashoka Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 9. Snapple beverages USDA 2 kcal
2 3. Tea Or Coffee beverages Estimated 25 kcal
3 10. Onions Kulcha freshly baked bread USDA 29 kcal
4 1. Cucumber Raita condiments USDA 34 kcal
5 13. Coconut Poori freshly baked bread USDA 37 kcal
6 4. Onion Bhajia appetizer choice USDA 38 kcal
7 10. 2 Liter Soda beverages USDA 39 kcal
8 1. Samosas appetizer choice USDA 43 kcal
9 2. Mango Or Lemon Pickle condiments USDA 46 kcal
10 4. Juice beverages USDA 46 kcal
11 6. Mushroom Saag Curry entrée choice USDA 50 kcal
12 10. House Salad appetizer choice USDA 85 kcal
13 1. Vegetable Curry entrée choice USDA 86 kcal
14 6. Mango Lassi beverages USDA 86 kcal
15 8. Shrimp Curry entrée choice USDA 93 kcal
16 6. Lamb Saag Curry entrée choice USDA 106 kcal
17 1. Chicken Curry entrée choice USDA 107 kcal
18 6. Chicken Saag Curry entrée choice USDA 107 kcal
19 3. Kheer desserts $2.50 USDA 108 kcal
20 1. Beef Curry entrée choice USDA 113 kcal
21 6. Beef Saag Curry entrée choice USDA 113 kcal
22 7. Salmon Curry entrée choice USDA 113 kcal
23 2. Chicken Pakora appetizer choice USDA 125 kcal
24 2. Chicken Pakora appetizer choice USDA 125 kcal
25 9. Mulligatawny Soup appetizer choice USDA 130 kcal
26 5. Chicken Korma entrée choice USDA 136 kcal
27 7. Perrier Water beverages USDA 150 kcal
28 7. Kashmiri Pullao biryani USDA 162 kcal
29 2. Aloo Motor Gobi entrée choice USDA 167 kcal
30 5. Seekh Kabab appetizer choice USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Baigan Bharta

entrée choice 608 kcal

4. Gulab Jamun

desserts $2.50 432 kcal

1. Chicken Pakora Fritter

non-vegetarian appetizers 430 kcal

1. Chicken Tikka Masala

chicken entrées 430 kcal

1. Tandoori Chicken

tandoori entrées 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ashoka Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ashoka Grill items have calorie data?
Ashoka Grill currently has calorie values for 174 of 174 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ashoka Grill?
The lightest item currently tracked is 9. Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ashoka Grill calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ashoka Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.