Nutrition Breakdown

Ashley's Calories — Lowest to Highest

Browse calorie values for Ashley's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

1 kcal

Highest Item

533 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at Ashley's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Tea beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Juice beverages USDA 37 kcal
4 Homefries side orders USDA 38 kcal
5 Milk beverages USDA 55 kcal
6 Chocolate Milk beverages USDA 96 kcal
7 Ashley's Special 2 breakfast specials USDA 112 kcal
8 Mexican omelettes USDA 116 kcal
9 Ham side orders USDA 117 kcal
10 Farmer's omelettes USDA 123 kcal
11 Two Pancakes Or French Toast pancakes and french toast USDA 139 kcal
12 Ashley's Special 5 breakfast specials USDA 164 kcal
13 Ashley's Special 1 breakfast specials USDA 173 kcal
14 Cornbeef Hash side orders USDA 186 kcal
15 Ashely's Special 6 breakfast specials USDA 197 kcal
16 Two Camden, Blueberry pancakes and french toast USDA 222 kcal
17 Three Buttermilk Pancakes pancakes and french toast USDA 227 kcal
18 Two Buttermilk Pancakes pancakes and french toast USDA 227 kcal
19 Big Breakfast breakfast specials USDA 229 kcal
20 English Muffin side orders USDA 233 kcal
21 Big Breakfast big breakfast USDA 235 kcal
22 Cheese omelettes USDA 241 kcal
23 Two Eggs breakfast menu USDA 242 kcal
24 Sausage side orders USDA 253 kcal
25 Bagel side orders USDA 264 kcal
26 Bagel side orders USDA 264 kcal
27 Three French Toast pancakes and french toast USDA 278 kcal
28 Two French Toast pancakes and french toast USDA 278 kcal
29 Kielbasa side orders USDA 286 kcal
30 Hard Roll side orders USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Western

omelettes 533 kcal

Bacon

side orders 500 kcal

Toast

side orders 390 kcal

Breakfast Sandwich

breakfast sandwich 385 kcal

Muffins

side orders 382 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ashley's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ashley's items have calorie data?
Ashley's currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ashley's?
The lightest item currently tracked is Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ashley's calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ashley's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.