Nutrition Breakdown

Ashley's Deli & Market Calories — Lowest to Highest

Browse calorie values for Ashley's Deli & Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

54 kcal

Highest Item

500 kcal

30 / 30 items resolved USDA database: 29 Estimated: 1

Lowest Calorie Items at Ashley's Deli & Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian specialty sandwiches USDA 54 kcal
2 Hermosa Rueben (Hot) specialty sandwiches USDA 107 kcal
3 Stubble (Hot) breakfast sandwiches USDA 107 kcal
4 Roast Beef & Pastrami build your own sandwich USDA 147 kcal
5 Cordon Bleu specialty sandwiches USDA 155 kcal
6 Any Meat build your own sandwich USDA 172 kcal
7 Meat add extras USDA 188 kcal
8 Tuna, Chicken & Egg Salad also available USDA 190 kcal
9 Long Board specialty sandwiches USDA 197 kcal
10 Triple Treat specialty sandwiches USDA 197 kcal
11 Italian Turkey specialty sandwiches USDA 204 kcal
12 Ovengold Club specialty sandwiches USDA 204 kcal
13 Roast Beef & Pastrami build your own sandwich USDA 217 kcal
14 Rocky's Roast Beef specialty sandwiches USDA 217 kcal
15 The New Yorker (Hot) specialty sandwiches USDA 219 kcal
16 Italian Combo specialty sandwiches USDA 229 kcal
17 Meat & Cheese build your own sandwich USDA 262 kcal
18 Baja Turkey specialty sandwiches USDA 281 kcal
19 Toasted Bagel breakfast sandwiches USDA 287 kcal
20 Toasted Bagel breakfast sandwiches USDA 287 kcal
21 Croissant (Hot) breakfast sandwiches USDA 289 kcal
22 Baja Breakfast (Hot) breakfast sandwiches USDA 292 kcal
23 Breakfast Club (Hot) breakfast sandwiches USDA 292 kcal
24 Toasted Bagel breakfast sandwiches USDA 294 kcal
25 Beef Eater (Hot) specialty sandwiches USDA 296 kcal
26 Cheese add extras USDA 367 kcal
27 Morning After (Hot) breakfast sandwiches USDA 367 kcal
28 Bruno's 1/4 Lb. Big Dog also available Estimated 390 kcal
29 Avocado add extras USDA 427 kcal
30 Bacon add extras USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

add extras 500 kcal

Avocado

add extras 427 kcal

Bruno's 1/4 Lb. Big Dog

also available 390 kcal

Cheese

add extras 367 kcal

Morning After (Hot)

breakfast sandwiches 367 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ashley's Deli & Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ashley's Deli & Market items have calorie data?
Ashley's Deli & Market currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ashley's Deli & Market?
The lightest item currently tracked is Vegetarian at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ashley's Deli & Market calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ashley's Deli & Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.