Nutrition Breakdown
Ashley's Cafe Calories — Lowest to Highest
Browse calorie values for Ashley's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Ashley's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 100% Organic Coffee | coffee | USDA | 1 kcal |
| 2 | Iced Green Tea | beverages | USDA | 4 kcal |
| 3 | Espresso | coffee | USDA | 9 kcal |
| 4 | Shot Of Espresso | coffee | USDA | 9 kcal |
| 5 | Bulgogi Cheese Steak | lunch | Estimated | 10 kcal |
| 6 | Soup Of The Day | bagel | USDA | 20 kcal |
| 7 | Macchiato | coffee | USDA | 23 kcal |
| 8 | Turkey Avocado | lunch | USDA | 26 kcal |
| 9 | Latte | coffee | USDA | 43 kcal |
| 10 | Soy Latte | coffee | USDA | 43 kcal |
| 11 | Vanilla Latte | coffee | USDA | 43 kcal |
| 12 | Shiitake Mushroom Salad | salad | USDA | 44 kcal |
| 13 | Iced Black Tea | beverages | USDA | 45 kcal |
| 14 | Squeezed-To-Order Orange Juice | beverages | USDA | 47 kcal |
| 15 | Fresh Squeezed Lemonade | beverages | USDA | 50 kcal |
| 16 | Ashley's | bagel | USDA | 54 kcal |
| 17 | Cup Of Tea | beverages | USDA | 55 kcal |
| 18 | Fresh Fruit Salad | brunch | USDA | 59 kcal |
| 19 | With Soy Milk | coffee | USDA | 64 kcal |
| 20 | Homemade Organic Chicken Pot Pie | pot pie $12 | USDA | 68 kcal |
| 21 | Vanilla Soy Latte | coffee | USDA | 79 kcal |
| 22 | Seiko's | bagel | USDA | 131 kcal |
| 23 | The New Yorker | bagel | USDA | 140 kcal |
| 24 | Ham & Swiss | lunch | USDA | 151 kcal |
| 25 | Spicy Sausage | lunch | USDA | 155 kcal |
| 26 | Pot Of Loose Leaf Tea | beverages | USDA | 167 kcal |
| 27 | Turkey Cheese | kid's menu | USDA | 173 kcal |
| 28 | Americano | coffee | USDA | 176 kcal |
| 29 | Tuna Salad | salad | USDA | 187 kcal |
| 30 | Scrambled Eggs & Melted Cheese | bagel | USDA | 203 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Mocha
Peanut Butter & Jelly Bagel
Chai Latte
Breakfast Piglet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ashley's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ashley's Cafe items have calorie data?
What is the lowest-calorie item at Ashley's Cafe?
Are Ashley's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.