Nutrition Breakdown
Ashland House Restaurant & Tea Calories — Lowest to Highest
Browse calorie values for Ashland House Restaurant & Tea menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ashland House Restaurant & Tea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Pellegrino Mineral Water | beverages | Estimated | 10 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Large House Salad | special salads | USDA | 85 kcal |
| 5 | Small House Salad | special salads | USDA | 85 kcal |
| 6 | Apricot Iced Tea | beverages | Estimated | 135 kcal |
| 7 | Penne Pasta | pasta | USDA | 143 kcal |
| 8 | Caesar Salad | special salads | Estimated | 180 kcal |
| 9 | Cobb Salad | special salads | Estimated | 180 kcal |
| 10 | Seafood Salad | special salads | Estimated | 180 kcal |
| 11 | Spinach Salad | special salads | Estimated | 180 kcal |
| 12 | Vegetarian Sandwich | sandwiches | USDA | 183 kcal |
| 13 | Reuben Sandwich | sandwiches | USDA | 188 kcal |
| 14 | French Fries | sides | USDA | 198 kcal |
| 15 | Shrimp Po Boy Sandwich | sandwiches | USDA | 198 kcal |
| 16 | Chicken Panini Sandwich | sandwiches | USDA | 200 kcal |
| 17 | Ashland House Club Sandwich | sandwiches | USDA | 220 kcal |
| 18 | Bowl of Cheese Soup | soups | Estimated | 220 kcal |
| 19 | Cup of Cheese Soup | soups | Estimated | 220 kcal |
| 20 | Tea Sandwiches | sandwiches | USDA | 232 kcal |
| 21 | Fresh Fruit Salad | special salads | USDA | 235 kcal |
| 22 | Ashland House Burger | sandwiches | USDA | 253 kcal |
| 23 | Chicken Salad on Pecan Bread Sandwich | sandwiches | USDA | 257 kcal |
| 24 | Club Sandwich | sandwiches | USDA | 257 kcal |
| 25 | Children's Grilled Cheese | children's menu | USDA | 260 kcal |
| 26 | Grilled Chicken and Berry Salad | special salads | Estimated | 305 kcal |
| 27 | Grilled Chicken and Blue Cheese Salad | special salads | Estimated | 305 kcal |
| 28 | Pear and Brie Sandwich | sandwiches | USDA | 321 kcal |
| 29 | Onion Rings | sides | USDA | 327 kcal |
| 30 | Angel Hair Pasta | pasta | USDA | 351 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shake
Chicken Pita Sandwich
Cappuccino
Coke
Diet Coke
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ashland House Restaurant & Tea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ashland House Restaurant & Tea items have calorie data?
What is the lowest-calorie item at Ashland House Restaurant & Tea?
Are Ashland House Restaurant & Tea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.