Nutrition Breakdown
Ashland Coffee and Tea Calories — Lowest to Highest
Browse calorie values for Ashland Coffee and Tea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
1 kcal
Highest Item
512 kcal
Lowest Calorie Items at Ashland Coffee and Tea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee (Bottomless Cup) | cafe drinks | USDA | 1 kcal |
| 2 | Hot or Iced Tea | cafe drinks | USDA | 1 kcal |
| 3 | Tonights Soup | soups & salads | USDA | 20 kcal |
| 4 | House Salad | soups & salads | USDA | 21 kcal |
| 5 | Coke Products | cafe drinks | USDA | 24 kcal |
| 6 | Nantucket Nectars | cafe drinks | USDA | 56 kcal |
| 7 | Italian Coffee | specialty cafe drinks | USDA | 83 kcal |
| 8 | Jamaican Coffee | specialty cafe drinks | USDA | 83 kcal |
| 9 | Mexican Coffee | specialty cafe drinks | USDA | 83 kcal |
| 10 | Chefs Salad | soups & salads | USDA | 141 kcal |
| 11 | SideTrack Shake | cafe encores | USDA | 148 kcal |
| 12 | Lovers Salad | soups & salads | USDA | 156 kcal |
| 13 | Virginian | cafe offerings - paninis | USDA | 200 kcal |
| 14 | All Natural Ice Cream | cafe encores | USDA | 201 kcal |
| 15 | Bagel Chips with Salsa | cafe nibbles | USDA | 232 kcal |
| 16 | Brownie Sundae | cafe encores | USDA | 242 kcal |
| 17 | Ashland | cafe offerings - paninis | USDA | 250 kcal |
| 18 | Bagel Chips with Crab | cafe nibbles | USDA | 263 kcal |
| 19 | Greek Salad | soups & salads | USDA | 265 kcal |
| 20 | Cakes | cafe encores | USDA | 354 kcal |
| 21 | Dasani Water | cafe drinks | USDA | 384 kcal |
| 22 | Perrier | cafe drinks | Estimated | 390 kcal |
| 23 | Cookie Plate | cafe encores | USDA | 430 kcal |
| 24 | Milkshakes | cafe drinks | USDA | 460 kcal |
| 25 | Latte or Cappuccino | cafe drinks | USDA | 480 kcal |
| 26 | Irish Coffee | specialty cafe drinks | USDA | 512 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Irish Coffee
Latte or Cappuccino
Milkshakes
Cookie Plate
Perrier
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ashland Coffee and Tea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ashland Coffee and Tea items have calorie data?
What is the lowest-calorie item at Ashland Coffee and Tea?
Are Ashland Coffee and Tea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.