Nutrition Breakdown

Ashland Cafe Calories — Lowest to Highest

Browse calorie values for Ashland Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

476 kcal

69 / 69 items resolved USDA database: 30 Estimated: 39

Lowest Calorie Items at Ashland Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham Steak & Eggs farm fresh egg Estimated 10 kcal
2 Steak & Egg farm fresh egg Estimated 10 kcal
3 Steak & Egg with Gyro farm fresh egg Estimated 10 kcal
4 Spanish Creole Sauce & Cheddar 3 eggs omeletties USDA 33 kcal
5 Grits extras USDA 71 kcal
6 Cantaloupe with Cottage Cheese extras USDA 74 kcal
7 The Great Ameican 3 eggs omeletties USDA 106 kcal
8 Virginia Ham extras USDA 111 kcal
9 Ham 3 eggs omeletties USDA 117 kcal
10 Vegetarian 3 eggs omeletties USDA 119 kcal
11 Loaded Bagel 3 eggs omeletties USDA 125 kcal
12 Toasted Bagel 3 eggs omeletties USDA 125 kcal
13 Egg Whites or Egg Beaters 3 eggs omeletties USDA 143 kcal
14 Pastrami 3 eggs omeletties USDA 143 kcal
15 Seafood 3 eggs omeletties USDA 143 kcal
16 Egg extras USDA 159 kcal
17 Corned Beef Hash extras USDA 164 kcal
18 Home Fries extras USDA 197 kcal
19 Meat Lovers 3 eggs omeletties USDA 202 kcal
20 Bacon, Sausage, Ham or Scrapple extras USDA 213 kcal
21 English Muffin extras USDA 233 kcal
22 Greek Omelette 3 eggs omeletties USDA 265 kcal
23 Spinach & Feta 3 eggs omeletties USDA 265 kcal
24 Jumbo Toasted Bagel with Cream Cheese extras USDA 287 kcal
25 Belgian Two Scopps of Ice Cream breakfast favorites Estimated 290 kcal
26 Jumbo Toasted Bagel extras USDA 294 kcal
27 4 Cheese Blintzes with Topping & Sour Cream breakfast favorites Estimated 320 kcal
28 4 Cheese Blintzes with Topping & Sour Cream with Blueberry breakfast favorites Estimated 320 kcal
29 4 Cheese Blintzes with Topping & Sour Cream with Strawberry Preserves breakfast favorites Estimated 320 kcal
30 Belgian Waffle with Strawberry Preserve with Whipped Cream breakfast favorites Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cansadian Bacon

extras 476 kcal

Egg Sandwich

breakfast sandwiches 470 kcal

Oatmeal with Raisins & Brown Sugar

extras 450 kcal

Buttermilk Pancakes

pancakes 420 kcal

Buttermilk Pancakes with Two Eggs

pancakes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ashland Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ashland Cafe items have calorie data?
Ashland Cafe currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ashland Cafe?
The lightest item currently tracked is Ham Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ashland Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ashland Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.